Swimming Race Harne Ke Baad Bhi Aap Jeet Sakte Ho – Swimming Tips

Agar Aap Kisi Swimming Competition Me Jate Hai And Waha Par Aapko Defeat Ka Samna Karna Padta Hai To Aap Nirash Ho Jate Honge Lekin Aaj Mai Is Article Me Aapko Aisi Tips Dene Wala Hu Jo Aapko Ye Sikhayega Ki Kisi Bhi Swimming Competition Me Harne Ke Baad Bhi Aap Apne Aane Wale Next Competition Ko Kaise Jeet Sakte Hai.

Analysis 

Dekhiye Ye Jruri Nhi Hai Ki Aap Agar Aaj Koi Race Har Gye Hai To Aap Apni Baki Bachi Hui Race Ko Har Jaye Ha Lekin Iske Liye Aapko Ek Kaam Karna Hoga Aur Wo Ye Hai Ki Apko Apni Race Ki Video Ko Bar Bar Dekhna Hoga, Apne Stroke Ko Bahut Bariki Se Dekhna Hoga, Aapne Kaha Kaha Galti Ki Race Me Usko Ache Se Smjhna Hoga Ye Sare Points Aapko Apki Performance Ko Enhance Karne Me Bohot Help Krega And Is Method Se Aap Apni Aane Wali Race Ko Jeetne Me Jrur Kamiyab Honge.

Meal

Ham Me Se Jyadatar Swimmer Ek Badi Galti Ye Karte Hai Ki Jab Race Day Hota Hai Us Din Ya To Wo Energy Gain Karne Ke Liye Over-Eat Karte Hai Ya Fir Bohot Thodi Meal Lete Hai Ya Kabhi Kabhi Galat Meal Bhi Le Lete Hai. Jo Ki Unki Performance Ko Negative Impact Deti Hai.

Meal Hamesa Race Ke According Hona Chahiye Jaise Agar Aap Distance Swimmer Hai To Apko Carbs And Thoda Fat Wale Meal Sahi Amount Me Lene Pdenge, Aisa Kyu ? Kyuki Dekhiye Carbs Body Ke Liye Fastest Source Of Energy Ki Taraf Work Karta Hai And Wahi Par Fat Hamari Body Ko Jyada Der Tak Energy Provide Karata Hai. And Distance Swimming Jaise 400,800,1500m Swimming Me Ye Dono Apki Body Me Energy Ko Bnaye Rakhne Me Kafi Help Krenge.

Short Race Me Hmesa Apko Cards Badha Kar Lena Hota Hai Jisse Apko Instant Energy Mil Sake And Apni Race Me Apna Best De Paye.

Water before going into Water

Race Ke Phle Apni Body Ko Hydrated Rakhna Hota Hai Kyuki Race Ke Pahle Apko Nervousness Hogi Jisse Apki Body Me Water Level Kam Hota Rhega And Race Ke Dauran Ye Badi Dikkat Paida Karta Hai.

Water Helps: 

• Transport Red Blood Cells Throughout The Body
• Carry Nutrients And Boost Energy
• Flush Waste Products
• Maintain Body Temperature
• Reduce Muscle Soreness And Fatigue

Agar Aap Apni Body Hydrated Nahi Rakhoge To Cramp Hone Ka Chance Bhi Badh Jayega Aur Koi Swimmer Ye Nhi Chahta Ki Uski Race Ke Phle Uski Body Me Cramp Aye.

Bonus Tips (Downfall Se Bachna)

Sabse Bada Downfall Swimmer Ka Race Jeetne Ke Baad Aata Hai, Aisa Mai Isliye Kah Rha Hu Kyuki Har Swimmer Isiliye Practice Karta Hai Ki Wo Apni Race Me Sabse Aage Rahe And 1st Place Hasil Kre. Lekin Jeetne Ke Baad Aksar Swimmer Ko Lagta Hai Ki Wo Perfect Ho Chuka Hai And Fir Wo Apni Regular Practice Ko Hi Continue Karta Hai Jo Ki Mere Hisab Se Sabse Badi Mistake Hai. Aapko Agar Apni Jeetne Ki Streak Ko Continue Karna Hai To Aapko Apni Har Ek Race Video Ko Analyze Karna Hi Padega Chahe Us Race Me Aapne Record Hi Kyu Na Bnaya Ho Ya Wo Race Aap Har Gye Ho. Analysis Har Race Ko Krna Hi Ek Long Time Winner Ki Nishani Hoti Hai.

Aaj Ke World Record Holder Bhi Apni Race Ko Analysis Krte Hai And Dekhte Hai Ki Wo Apni Race, Apne Stroke Ke Kis Part Ko Improve Kar Skte Hai Jisse Wo Aapni Jeetne Ki Streak Ko Continue Kar Paye.

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