Freestyle Swimming Me Proper Technique Bahut Hi Jyada Important Hai Agar Aap Chahte Hai Ki Aap Bina Thake Smooth Swimming Kar Sake.
Ek Acchi Swimming Technique Aapko Allow Karti Hai Ki Aap Moderate Pace Me Relaxed Way Me Ya Face Pace Me Bina Thake Swimming Kar Paye.
Inn Sabhi Bato Ko Dhyan Me Rakhne Hue Hamne Kuch Swimming Tips Is Article Me Cover Ki Hai Jo Aapko Ek Better Swimmer Bnane Me Bahut Help Kregi.
- Neutral Head Position Ka Istemal
Neutral Head Position Ka Matlb Ye Hota Hai Ki Aapka Head Apni Body Ke Sath Ek Line Me Rahe. Matlb Agar Ham Head Se Lekar Leg Tak Ek Sidhi Rekha Khiche To Hamara Sharir 2 Equal Part Me Divide Hona Chahiye.
Neutral Head Position Me Maintain Rakhne Ke Liye Ye Jruri Hota Hai Ki Aap Swimming Karte Wakt Pool Ke Bottom Par Apni Najar Bnaye Rakhe.
Swimming Karte Wakt Bahut Sare Log Aage Dekhte Hue Swimming Karte Hai Jisse Unke Leg Sink Ho Jate Hai And Swimming Karne Me Bahut Jyada Takat Lagti Hai And Speed Bhi Slow Ho Jati Hai. Jab Bhi Leg Sink Hota Hai To Swimmer Ko Extra Power Lgana Padta Hai Taki Body Sink Na Ho Jiske Karan Swimmer Bahut Jaldi Hi Thak Jata Hai.
Swimming Karte Wakt Samne Dekhne Se Ek Or Problem Create Hoti Hai And Wo Hai Ki Aapko Neck Strain Hone Ka Khatra Bhi Rhta Hai.
- Chest Ko Dabao
Chest Ko Dabane Ka Matlb Ye Hota Hai Ki Aap Jab Bhi Freestyle Swimming Kar Rhe Ho To Aapko Apne Chest Ko Halka Press Kiye Rahna Hai. Aisa Krne Se Aapko Sabse Bada Fayda Ye Hoga Ki Aap Jab Bhi Swimming Karoge To Apki Lower Body Sink Nhi Hogi. Kyuki Aapke Chest Me Air Fill Hoti Hai And Jab Aap Apne Chest Ko Dabate Hai To Wo Air Bhi Niche Press Hoti Hai And Wo Air Chamber Ek Combine Effect Apki Lower Body Par Opposite Direction Me Lagata Hai Matlb Agar Aap Chest Niche Press Kar Rhe Hai To Apki Lower Body Opposite Matlb Upar Ki Or Uthna Shuru Karegi.
- Breathe Lete Wakt Apne Head Ko Mat Uthao
Jaisa Maine Point 2 Me Btaya Ki Aagar Aap Head Ya Upper Body Ko Upar Uthane Ki Kosis Karoge To Aapki Lower Body Sink Ho Jayegi. Jyadatr Log Swimming Me Jab Bhi Breathe Lete Hai To Wo Kosis Karte Hai Ki Wo Apne Pure Head Ko Pani Ke Bahar Nikal Kar Breathe Le Lekin Ye Bilkul Hi Galat Technique Hoti Hai And Isme Apki 2x Energy Waste Hoti Hai. Breathe Lene Ka Sabse Best Tarike Hota Hai Ki Aap Apne Head Ko Body/Shoulder Ke Sath Rotate Karke Le Taki Head Position Bhi Na Khrab Ho And Na Hi Body Sink Ho.
Shuru Me Aapko Sabse Badi Dikkat Ye Hogi Ki Apke Mu Me Pani Jayega. Lekin Ye Dikkat Sirf Kuch Din Ya Kuch Time Ki Practice Ke Phle Ki Hai. Ek Baar Practice Karne Ke Baad Aap Side Breathe Badi Hi Asani Se Lene Lag Jaoge And Fir Aap Apni Swimming Speed Me Bhi Positive Change Dekhoge.
- Roll Krte Hue Swimming Kare
Roll Krne Means Jaise Aap Kabhi Running Karte Ho To Aap Apne Dono Hath Ko Shoulder Ke Sath Aage Piche Karte Hue Running Krte Ho Similarly Aap Jab Swimming Karo To Bhi Aapko Apne Shoulder Ko Rotate Krna Chahiye. Iske Bare Me Jyada Jankari Ke Liye Niche Di Gayi Video Ko Jrur Dekhe.
- Exhale Pani Me Karo
Ye Bahut Hi Choti Tip Hai Lekin Isko Bhi Bahut Sare New Swimmer Galat Krte Hai. Maine Aksar Dekha Hai Ki New Swimmer Jab Breathe Lene Ke Liye Apne Head Ko Pani Se Bahar Nikalte Hai To Usi Time Breathe Ko Bhi Bahr Nikalte Hai And Fir Usi Time Breathe Lete Hai. Jo Ki Bahut Hi Jyada Galat Hai Aisa Krne Par Na Aap Sahi Se Breathe Bahar Kar Payenge Or Na Hi Sahi Se Breathe Le Payenge.
Breathe Ko Hames Pani Ke Niche Out Krna Hai And Jab Aapko Lge Ki Aap Breathe Khatam Hone Wali Hai Tab Apne Head Ko Pani Ke Bahar Lakar Breathe Lena Hai. And Ye Bhi Kosis Karni Hai Ki Breathe Ko Swimming Karte Wakt Hold Nhi Karna Hai Balki Dheer Dheere Exhale Bhi Krte Rahne Hai.
Continuously Exhale Karne Se Aapki Body Jyada Relax Rahegi Kyuki Aapki Muscles Ko Jyada Oxygen Milega And Lactic Acid Kam Se Kam Form Hoga.
Indian Swimming Ki News And Swimming Se Related Amazing Tips Janne Ke Liye Facebook Par Swimswam Hindi Ko Jrur Like Kar Le.