Phoebe Bacon Phenomenal At Metros As Stone Ridge & Gonzaga Win Team Titles
Phoebe Bacon won the 100 back and 200 IM at the 2020 Metro Championships in record-setting fashion as Stone Ridge and Gonzaga came away with the team titles.
NCAP Breaks 2 More National Age Group Relay Records on Friday
Last year at the NCAP Invite, the host team broke 5 National Age Group Records in mixed relays. They picked up 2 more on Friday.
Team Banners, Individual High Point Awards for 2019 NCSA Summer Juniors
The Nation’s Capital Aquatic Club (NCAP) swept the 3 team titles on offer at last week’s NCSA Junior National Championships.
2019 NCSA Junior Nationals: Murdock Hits Trials Cut in 200 BK at Day 1 Prelims
Justine Murdoch (BBA), 16, blew away her previous best time of 2:15.25, and qualified first for tonight’s A final by over 3 seconds.
2019 NCSA Spring Juniors: Day 3 Finals Live Recap
Day 3 of the NCSA Junior National meet will have the finals of the 200 free, 50 breast, 400 IM, 50 fly, and the 400 free relay.
NCAP 13-14 Girls Crush Month-old 400 Free Relay NAG Record
Carly Sebring (14), Camille Spink (14), Eleanor Sun (14), and Erin Gemmell (14) combined to break the 13-14 NAG in the 400 free relay.
Borjigin, Sebring Trade Wins As Poolesville Wins MD 1A-3A Titles
Poolesville won its eight consecutive boys title and fifth consecutive girls title in Maryland’s class 1A-3A.
Holton-Arms and Georgetown Prep Win DC “Metros” Title As Bacon Shines
Much of the Washington region’s deep talent pool was out in force, and they did not disappoint
Nation’s Capital Breaks Five Mixed Relay NAGs At NCAP Invitational
Phoebe Bacon was apart of one of the mixed relay NAGs broken at the NCAP Invitational.
Paige McKenna, 15, Swims 16:44 1500, Drops 46 Seconds At PV Sr. Champs
14-year-old Carly Sebring (Nation’s Capital) won the women’s 50 free with a 26.62, touching out teammate Erin Gemmell, 13, who finished in 26.74.
NCAP 11-12 Girls Break NAG Relay Record at Junior Olympics
The 11-12 girls from the same Nation’s Capital Swim Club (NCAP) that produced stars like Katie Ledecky have broken the…