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Dr. John Hogg

Strengthen Your Self-Talk In a Skillful Way With Yoga

Self-talk strategies are a powerful way to improve your performance and yoga is an effective way to strengthen those skills.

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Yoga for Swimmers: Sharpening Your Mental Skills

Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…

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7 Reasons Why Yoga Can Take Your Swimming to the Next Level

Implementing a yoga practice designed for the unique needs of swimmers is an effective way to enhance your dry land training and your performance…

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