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7 Reasons Why Yoga Can Take Your Swimming to the Next Level

Implementing a yoga practice designed for the unique needs of swimmers is an effective way to enhance your dry land training and your performance…

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Yoga for Swimmers: Seven Benefits of a Swimming-Specific Yoga Practice

Incorporating a yoga for swimmers practice into your training program provides several different benefits that will enhance your performance…

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Mental Health for Athletes: How Mindfulness Can Help

The past is history, tomorrow is a mystery. But today is a gift-that’s why they call it the present. – Mike Ditka

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