4D Swimming – Part I: The Beginning
In Part I of the series, we go through the study and the findings of phase one on mid-distance and distance freestyle.
Arm Lines in Swimming
The muscles in the shoulder and arm act as a stabilizing chains helping to control movement. This is so important for swimming.
A Standardized Tool to Assess Swimming Performance
Swimmers mature from young children to adults in the pool and we need a tool to support their growth, performance, and reduce their injuries.
Conscious and Subconscious Training Strategies
It’s not just about quality and quantity of training anymore, it’s also about Conscious and Subconscious training strategies.
Posterior Oblique Sling Enhancing Swimming Performance, Part III
In parts one and two, I went over the basic idea of Posterior Oblique Sling (POS) exercise for swimmers. During the writing process, I found out, that it is not easy trying to explain new concepts in writing.
Posterior Oblique Sling Enhancing Swimming Performance, Part II
All competitive strokes have a different amount of connection points. In long axis strokes, there is also difference in between sprint and distance techniques.
Posterior Oblique Sling Enhancing Swimming Performance
Glute activation alone can be a difficult for athlete to manage. We see this even at the Olympic level, in a form of performances where athlete is very front line dominated.