Saint Francis Spoils Siena’s Senior Day With 146-59 Victory
The Red Flash swim team had a dominating performance against the Siena Saints on Saturday. Saint Francis won 10 of the 11 events contested to continue their win streak against the Saints.
A Thank You Letter To My Coaches
Written and courtesy of Katie Lafferty Dear Coaches, I want to take some time to just say thank you. I…
10 Things I’ve Learned From College Swimming (So Far)
Believe in yourself, believe in your team, believe in your coaches. If you don’t believe in yourself and the people around you then you will never be able to accomplish anything, individually or as a team.
Shouts From The Stands: Thank You Letter To My Teammates
SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under…
CCSU Takes the Lead After Day 2 of Northeast Conference
More records fall on day 2 of 2016 Northeast Conference Championships.
St. Francis to Open Season at Delaware, vs. Georgetown
The Saint Francis women’s swimming team, led by Head Coach Rory Coleman, opens the 2015-16 season this weekend at Delaware. The Red Flash takes on the Blue Hens and Georgetown at 1 p.m. on Saturday.
10 Lessons Learned During My First Collegiate Season
# 3 – You have to be willing to try new things in order to see new results.
13 Things I’ve Learned From 13 Years Of Swimming
#3 – Swim coaches will be some of the most important people in your life and some of your biggest supporters, in and out of the pool.