Mental Health for Athletes: Yoga and Meditation Class Series
This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…
Mental Health for Athletes: A Meditation of Self-Acceptance
Self-acceptance can seem a bit counter-intuitive for athletes. This meditation is to help athlete’s begin to accept themselves fully and whole-heartedly…
Mental Health for Athletes: A Yoga Practice of Self-Acceptance
This is a restorative yoga class that has been created with the intent of helping athletes develop greater self-acceptance…
Mental Health for Athletes: A Yoga Practice of Non-Judgment
When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.
Mental Health for Athletes: A Meditation for Self-Compassion
Athletes know how to be hard on themselves, but often don’t consider how self-compassion factors into their mental health…meditation helps athletes ease into the idea of self-compassion…
Creating an Open Environment to Speak About Mental Health
The intentional creation of an environment where athletes feel supported enough to speak about mental health can truly change lives…
Mental Health Awareness Month: 5 Ways to Put Your Wellbeing First
The month of May is Mental Health Awareness Month. We all fall on a continuum of wellbeing and can benefit…
Mental Health for Athletes: 4 Steps to Letting Someone Know You Are Struggling
How do you let others know that you are struggling and need help?
Mental Health for Athletes: 4 Strategies to Improve Self Talk
I have used self talk strategies to help with depression, social anxiety and at times low self-esteem…