Mental Health for Athletes: How Mindfulness Can Help
The past is history, tomorrow is a mystery. But today is a gift-that’s why they call it the present. – Mike Ditka
Yoga for Swimmers: 4 Ways Mindfulness Can Improve Your Swimming Performance
Learning how to quiet the mind and focus on the present moment is a powerful way to improve performance…
Yoga for Swimmers: Five Ways to Make Yoga More Enjoyable
There are so many amazing benefits that come with a regular yoga practice, but it isn’t easy…