Respirazione Bilaterale Nello Stile Libero E’ Davvero Utile?
La respirazione bilaterale nello stile libero è davvero efficace? Perchè insegnarla? Alcuni falsi miti sulla respirazione da entrambi i lati
Nuoto A Stile Libero E Dorso, La Magia Del Numero 90
Per gentile concessione di Gary Hall Sr., 10 volte detentore del record mondiale, 3 volte olimpionico. Portabandiera statunitense olimpiadi 1976…
Swimming Butterfly Technique Video for a Faster Swim
Using Velocity Meter technology, Olympian Kelsi Worrell Dahlia taught us that there are actually four different points in the dolphin kick cycle where a swimmer can accelerate or increase propulsion
Why Proper Head Position In Backstroke Matters
The key to a successful backstroke is getting the head up at the right time and getting it back at the right time.
Rebecca Soni Breaststroke Wall Kicks, 92 per 45 seconds (Video)
Stroke rate for breaststroke is quite variable, particularly for the 200. Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical.
Get Your Freestyle Head Position Right – Roland Schoeman Swimisode
Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.
How To Finesse Your Freestyle
What does finesse mean with respect to swimming fast? Gary Hall Sr., Technical Director and Head Coach of The Race Club, dives deep on this topic.
4 Creative Kicking Sets to Pump Up Leg Strength
If a swimmer is determined to use the kick for strong propulsion, the way most great swimmers do, then a six-beat kick is necessary…
Why the One Arm Backstroke Drill Matters
Two of the most important ways of getting a faster backstroke is by reducing frontal drag and by increasing propulsive power. The one arm backstroke drill accomplishes both tasks.
2 Great Ways to Test your Breaststroke Kick
There are two simple tests to evaluate your swimmers’ mobility and potential to kick breaststroke fast. See them here…
How Roland Schoeman works Dolphin Kick with a Kickboard and Snorkel
Roland Schoeman shows us how kicking with an alignment board and snorkel can both allow the undulation the body needs in the fifth stroke while remaining as streamlined on the surface as possible.
What are the Peaks and Troughs of the Stroke Cycle?
Once we understand how important it is to obey the law of inertia in the water, how do we really know if we are?
How To Turbocharge Your Freestyle Engine
One can look at the freestyle kick as being similar to the turbocharged engine. In the 50 meter sprint, every swimmer needs to push the accelerator to the floor, maximizing the power of the kick all of the way.
How to Master Swimming Starts With The Slingshot – Video
With the introduction of the back footplate on the swim starting blocks in 2008, the dynamics of the technique of starting changed.
Why Strong Freestyle Kick Mechanics Really Matter
There is more to a strong kick than flexibility. For the down kick, the quadriceps, hip flexors and core muscles have to be incredibly strong in order to create a quick snap of the foot backwards…