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South Metro Storm

Free/Fly Specialist Liz Thull Commits to Illinois State

Lakeview, Minnesota’s Liz Thull made a verbal commitment and signed an NLI to swim for Illinois State University beginning in the 2018-19 season.

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Minnesota HS Sprint Champ Anna Andersen Gives Verbal to North Dakota

Anna Anderson, a senior at Albert Lea High School in Albert Lea, Minnesota, has committed verbally to swim at the University of North Dakota next fall.

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WATCH: Regan Smith Break National Age Group Records in 100 Back, 100 Fly

12-year old Regan Smith has already made a splash in Minnesota High School swimming by winning two region championships last weekend in…

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Regan Smith Breaks Two 11-12 National Age Group Records at First High School Section Meet

Regan Smith, swimming in her first high school season at just 12 years old, has broken two National Age Group…

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2013 Swammy Awards: Age Group Swimmer of the Year – 11 to 12

There was a lot of fast swimming from the 11 to 12 year-old set in 2013, including several national age group records.

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Regan Smith, Michael Andrew Tear Up Iowa City “SwimPink” Meet

At this weekend’s SwimPink fundraiser meet in Iowa City, Iowa, hosted by Lane Four Aquatics at the University of Iowa,…

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7-time Top NAG 12 yr old Andrew Trepanier and coach share unique story

Katrina Radke interviews NAG Champion Andrew Trepanier and his coach, Phil Smith, of South Metro STORM Swim Club. In the…

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Regan Smith Breaks 4 NAG Records in Minnesota

Regan Smith of the South Metro Storm went on a tear this weekend.

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2012 SWAMMY AWARDS: NCAP Picks Up Two Girls’ Age Grouper of the Year Honors

Katie Ledecky, 15-16 Girls 2012 Swammy Award winner. (Swim Photo Credit: Tim Binning, theswimpictures)

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