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SwimMAC Carolina

Dutch Olympian Dion Dreesens Joins SwimMAC Carolina Training Group

David Marsh, Jeff Dugdale, and SwimMAC Carolina Team Elite have added another swimmer to their roster.

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Gator Crawl Swimming Drill: David Marsh Performance Video

David Marsh, Olympic Coach and CEO of SwimMAC Carolina, explains the Gator Crawl.

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Underwater High Elbow Catch: David Marsh Performance Video

David Marsh, Olympic Coach and CEO of SwimMAC Carolina, explains Underwater High Elbow Catch.

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2013 Swammy Awards Wrap-Up

We’ve spent the last two weeks honoring the best and brightest of 2013. Here’s the final awards list.

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2013 Swammy Award: Jeah for the US Male Swimmer of the Year

Ryan Lochte was all over the map in 2013, winning awards and gold medals, starring in his own reality TV show and most importantly rising to become the undisputed face of US Male swimming in the first full year post-Phelps.

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2013 Swammy Awards: Club Team of the Year

With stars, depth, NAG records and dominating relays, SwimMAC repeats as Swammy Award winners for Club Team of the Year.

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Sub-19 from Schneider; Sub-22 from Vanderpool-Wallace on Day 3 of OKC Pro-Am

Even swimming his 3rd round of the evening, Josh Schneider won the 50 free shootout on Saturday with an 18.96.

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Dax Hill Wins Huge Battle with Townsend; Nearly Gets Lifetime Best in 200 Free at OKC Elite

Dax Hill of SwimMAC Carolina had his best session as a pro on Friday night in Oklahoma City.

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SwimMAC Carolina Wins 3rd-Straight Club Excellence Title

The Scottsdale Aquatic Club and the Wilton Y Wahoos join SwimMAC on gold medal status for the first time.

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Dynamo Men, SwimMAC Women Come Away With Team Trophies From Winter Juniors

Thanks to some strong performances by Jay Litherland, the Dynamo Swim Club walked away with the Junior National title in Greensboro.

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2013 Winter Junior National Championships, Day 3, Prelims Real-Time Recaps

PASA’s Ally Howe, a Stanford commit, has been sharp at this meet. She comes into the girls’ 200 backstroke as the #2 overall seed.

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Photo Vault: Swimmers With Big Reactions to Day 2 Winter Junior Titles

Kyle Gornay of the Redlands Swim Team won the boys’ 100 fly at the 2013 Winter Junior National Championships.

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SwimMAC 200 Yard Medley Relay Breaks NAG Record in 200 Yard Medley Relay

Thanks to an outstanding leadoff from Kathleen Baker, SwimMAC broke the National Age Group Record in the 200 yard medley relay.

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Ogren wins twice, Andrew goes 3-for-3 on NAGs on night two at Winter Juniors

Doing what he does: Michael Andrew broke 3 NAG records in the span of 4 events on night two of Junior Nationals.

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Real-time recaps: Day 2, 2013 Winter Junior Nationals

Kylie Stewart is the top seed in 3 of the 5 women’s individual events: the 400 IM, the 200 free and the 100 back.

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