Enhance Your Taper with a Restorative Yoga Practice for Swimmers
A restorative yoga practice for swimmers is not only an effective, but also an enjoyable proactive approach to enhancing your recovery…
3 Yoga Poses for Swimmers to Improve Your Underwater Dolphin Kick
A yoga practice for swimmers can help take your fifth stroke up a notch by improving your mobility, core strength and breath control
Strengthen Your Self-Talk In a Skillful Way With Yoga
Self-talk strategies are a powerful way to improve your performance and yoga is an effective way to strengthen those skills.
Yoga for Swimmers: Six Poses to Increase Your Hip Mobility
A yoga practice designed for swimmers is an effective way to increase hip mobility, which can help improve your efficiency in the water
Swimming-Specific Yoga: How to Incorporate Yoga Into Your Training
Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals…
Yoga for Swimmers: Seven Poses to Help Improve Your Freestyle
A yoga practice designed for swimmers is an effective way to develop the strength and mobility needed to improve your freestyle performance
Yoga for Swimmers: How Yoga Helps Boost Your Recovery
Looking for a way to recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery
Yoga for Swimmers: Sharpening Your Mental Skills
Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…
Yoga for Swimmers: Four Yoga Poses to Focus On
By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.
Yoga for Swimmers: Keys to a Strong, Safe and Effective Practice
When starting a yoga practice for swimmers the most important aspect to know is how to make your yoga practice, strong safe and effective…
Yoga for Masters Swimmers – Working with Your Breath
Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer.
Yoga for Masters Swimmers – Working with Your Range of Motion
Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement
Swimming-Specific Yoga Launches New Online Platform
After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward
Yoga for Swimming: Increase Your Mobility with Yoga
Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries
Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…