Yoga for Swimmers Mobility Workout One – A Focus on the Quads
The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
Yoga for Swimmers: Developing Your Strength with Yoga
These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…
Yoga for Swimmers: Focusing on the Fundamentals
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
Free Online Yoga Classes for Swimmers
With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.
Six Yoga Poses for Swimmers to Create Balance in the Upper Body
Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…
Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up
Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…
Yoga for Swimmers: Working with Different Age Groups
A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…
Yoga for Swimmers: Cultivating Relaxation
One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.
Yoga for Swimmers: Using Yoga to Enhance Your Taper
During your taper swimming-specific yoga is an amazing way to allow the body and mind to recover…
Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine
Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…
Mental Health for Athletes: A Yoga Practice of Non-Judgment
When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.