Coach’s Intel: Chris Ip Shares a Set to Keep Your Swimmers on Their Toes
LSU Tigers coach Chris Ip shares a set that will challenge your swimmer’s focus while keeping them swimming fast.
Getting Back in the Water After a Long Layoff? Start Here.
Getting back into the water after a long break can be daunting. Here are 5 tips for making the transition from couch potato to high flyin’ swimmer a little easier.
Commonwealth Games Flashback: Kieren Perkins Rocks the 800 & 1500m Freestyle World Records
20 years ago at the 1994 Commonwealth Games Kieren Perkins thrilled the swimming world by smashing two world records in one race
The Top 8 Names Bowman and Phelps Should Name Their Next Horse
Based on Phelps’ heroics in Beijing, here are the top 8 names for Phelps and Bowman’s next pony.
SJACY’s Adam Ritchie Shares a Sprint Workout
In today’s Coach’s Intel Adam Ritchie, national team head coach at the YMCA of Burlington and Camden County – South Jersey Aquatic Club, shares a sprint set that his group did this May