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Taper Dryland

Taper time. The majority of the work is done but the fine tuning and mental preparation can be crucial.

This dryland session with Larry Arnold took place 2 weeks out from the championship meet. The focus was on flexibility but breathing rhythm remained a major piece of the work.

Check out other SwimSwam videos featuring dryland from Larry Arnold:

You Will Love to Hate Larry Arnold

Climbing Camelback with Larry Arnold

Warm up Starts from the Ground Up

Catching Air: Dynamic Squat Jumps

Solutions to Sore Swimmer Shoulders

I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.

 

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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