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The Hungry Swimmer: Egg Roll In A Bowl

This protein and veggie-packed recipe makes a terrific meal-prep option that will set you up with ready-to-go healthy dinners or lunches for a week. It yields about 6–8 servings depending on your portion size. Serve it with rice and steamed broccoli to make it go a little further or, for a KETO-friendly option, eat it as-is!

Ingredients

  • 2 lbs of 80/20 ground beef
  • 1 cabbage (shredded; about 4-5 cups)
  • 3 large carrots (shredded, about 1.5-2 cups)
  • 1 tbsp fresh ground ginger or ginger paste
  • 2 tbsp minced garlic
  • ½ cup soy sauce (divided into two ¼ cup portions)
  • 2 tbsp rice wine vinegar
  • 2 tbsp toasted sesame oil
  • 2 tsp Chinese five spice
  • 5 eggs
  • 3 tablespoons toasted sesame seeds
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • ¼ cup chopped green onions

To Serve

  • Sriracha
  • Extra soy sauce

Instructions

  • In a large sauté pan or wok, brown the ground beef over medium-high heat until it is broken up into small pieces and no pink is visible anywhere. Drain as much excess fat from the pan as you can.
  • Create a small well in the center of the beef and add the minced garlic and ginger. Allow these to sauté and become fragrant for a few minutes before stirring them in to mix with the ground beef.
  • Add the first ¼ cup of soy sauce, the rice wine vinegar, sesame oil and Chinese five spice. Stir to combine.
  • Create another well in the center of the pan and crack in the 5 eggs. Allow them to begin to cook. When they are about halfway done, mix them thoroughly with the ground beef. Cover the pan with a lid and allow the eggs to steam to finish cooking. About 3 minutes.
  • Uncover the pan and add the shredded cabbage and carrots. Mix evenly with the ground beef. Add your second ¼ cup of soy sauce, in addition to the garlic powder and onion powder. Stir to combine and cover with a lid. Allow this mixture to steam for 5-7 minutes.
  • Uncover the pan and remove it from the heat. Add the ground black pepper, sesame seeds and green onions. Stir to combine, then serve and enjoy!

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6 months ago

I am definitely going to try this! What do you think of substituting tahini for the sesame seeds?

Sophia Vale
Reply to  Comments are Closed
6 months ago

I think that could be a great option! You might want to find a way to replace the slight crunch that comes from the sesame seeds, but the creaminess and flavor should certainly work well.

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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