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Thomas Heilman Breaks Michael Phelps’ NAG Record with 1:54.54 200 Fly

2023 U.S. NATIONAL CHAMPIONSHIPS

Day 1 Finals Heat Sheet

16 year old Thomas Heilman broke Michael Phelps‘ National Age Group (NAG) Record swimming a 1:54.54 in the men’s 200 butterfly to kick off night one in Indianapolis. That time broke Phelps’ old record of 1:54.58 which he swam back in 2001, which also was the World Record at the time.

Notably, if Heilman breaks the record in Fukuoka, that would be where Phelps set his NAG record back in 2001.

Heilman became the second fastest performer this morning as he swam a personal best of 1:55.11 in prelims, a best time already by over a second. With his swim in finals, Heilman dropped a total of 1.98 seconds off his previous best of 1:56.52 coming into the meet which he swam at Junior Pan Pacs last summer.

HEILMAN- 2023 Finals HEILMAN – 2023 Prelims PHELPS – 2001
50 25.46 25.68 25.64
100 54.20 (28.74) 54.39 (28.71) 54.81 (29.17)
150 1:24.50 (30.3) 1:24.45 (30.06) 1:24.71 (29.90)
200 1:54.54 (30.04) 1:55.11 (30.66) 1:54.58 (29.87)

Heilman’s biggest difference tonight was his closing 50, where he was almost a second faster. Notably, although Heilman was faster than he was in prelims, Phelps’ old record closing 50 was faster.

Heilman’s swim also makes him the 10th fastest US performer ever, moving up five spots after his prelims swim.

With tonight’s swim, Heilman also becomes the youngest swimmer to *make* the Worlds (or Olympic) team on the men’s side  since Michael Phelps did back in 2000. Since Phelps, the only other 16-year-old male to make one of those teams was Open Water swimmer Sean Ryan back in 2009, although Ryan was older than Heilman by a few months at the time he qualified.

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PFA
1 year ago

Just a small detail to point out this was the first time in any race I’ve seen where Heilman did a celi which is rare to see from him. When he celebrates, you know it was a big deal which this definitely was for him.

Hannah
Reply to  PFA
1 year ago

I think part of the celebration was influenced by Foster who was clearly excited for Heilman and wanted to include him in his own celebration.

‘Murica
1 year ago

That boy good

Stanley Clark
1 year ago

Think what most of us were doing the Summer before Jr year of high school. Definitely not dropping a 1:54 in 2fly LC…..Heilman is a Marchand 2.0

MarkB
Reply to  Stanley Clark
1 year ago

I think Brian Goodell was winning two Gold Medals in WR times in Montreal.

Ploki
1 year ago

Could get under the world junior record in Fukuoka but I think Ilya Kharun touches the wall first to get the record

Swim2win
Reply to  Ploki
1 year ago

Heilman is on a trajectory far greater than Kharun. Don’t think Kharun will be able to keep up with Heilman beyond the next couple of months.

liemse
Reply to  Swim2win
1 year ago

Going to ASU is a good trajectory for Kharun.

Swim2win
Reply to  liemse
1 year ago

Good isn’t enough against a 16 year old swimming the same times as you.

liemse
Reply to  Swim2win
1 year ago

Leon Marchand
2:03.25 at 16
1:53.37 under Bowman

Swim2win
Reply to  liemse
1 year ago

1:53.3???? That’s it? Heilman will be faster than that by the end of the year. Kharun gonna be sniffing Heilmans bubbles his entire career.

liemse
Reply to  Swim2win
1 year ago

I give the example of Marchand to illustrate the margin of his improvements.
Also, 18-year-old Marchand is more than a second slower than 16-year-old Luca Urlando.

liemse
Reply to  Swim2win
1 year ago

Does it really matter what you swim at 16-18?

17-year-old Milak 1:53.79
17-year-old Urlando 1:53.84

16-year-old Milak 1:56.77
16-year-old Urlando 1:55.21

15-year-old Milak not even close to 2-minute barrier
15-year-old Urlando 1:58.93

Last edited 1 year ago by liemse
The unoriginal Tim
Reply to  liemse
1 year ago

Urlando has had shoulder problems for a long time. But yes it isn’t always a straight road.

Rafael
Reply to  The unoriginal Tim
1 year ago

Milak is a better comparison.. at 15 no one Knew who he was.. and his improvement from 16 onward is off the charts.. being faster than him at 16 years does not mean you will keep going down to 1:50 also.. need to wait.

carlo
Reply to  The unoriginal Tim
1 year ago

That,s the point. Just because a swimmer is fast at 16 doesn’t mean he/she will keep making a linear progression in speed time wise. They may plateau or they may keep improving.

While a swimmer who was relatively slow at 15/16 could explode in his/her early twenties.

Milak for example was never really fast as a 15/16 year old.

Rafael
Reply to  carlo
1 year ago

The only recent one who showed promise at 13/14 and kept the curve “expected” on men side I remember is Popovici.

Rafael
Reply to  Ploki
1 year ago

True wjr would be the 1:52:7…

Swim2win
Reply to  Rafael
1 year ago

Heilman will take that down by next year.

PFA
1 year ago

Well we have a new star rising to the occasion he is closing on Milak’s WJR and he might just break it. And the youngest male to make an international team since 2001 and since Phelps! Huge swim and big PB knew he could do it. Congrats Tom.

Last edited 1 year ago by PFA
Swim2win
Reply to  PFA
1 year ago

Keep in mind…he has until the end of 2025 to break that record.

Viking Steve
Reply to  Swim2win
1 year ago

Absolutely crazy… he doesn’t even have his full man muscles yet!

CavaDore
1 year ago

If he doesn’t go pro next year, I can’t imagine he wouldn’t go to ASU and train under Bob Bowman after high school. He’s basically Phelps 2.0.

Facts
Reply to  CavaDore
1 year ago

Bowman coaching Marchand and Heilman is just unfair it’s like Gregg Popovich coaching Jokic and Wemby

Swim2win
Reply to  CavaDore
1 year ago

Even if he does go pro…he should go to ASU after the OGs

Swimfan27
Reply to  CavaDore
1 year ago

My guess is he heads to Texas.

bobthebuilderrocks
Reply to  Swimfan27
1 year ago

does seem like he likes the Texas boys

ReneDescartes
Reply to  Swimfan27
1 year ago

He did used to have UVA stuff in his IG profile which is now gone.

VASWAMMER
Reply to  ReneDescartes
1 year ago

Kids who grow up in Charlottesville tend to wear UVa stuff.

Vaswammer
Reply to  Swimfan27
1 year ago

His brother swims at UVa, and his Cavalier Aquatics teammate David King is headed there in 2024.

Matt King doing well tonight followed by some success from Jack Aikins wouldn’t hurt the Hoos’ chances, either.

Looking Upwards
Reply to  Vaswammer
1 year ago

Honestly at this point it looks like Heilman has left UVa in the dust. I doubt Desorbo and the rest of the men’s team could hold a candle to what he’s gonna be doing in the next few years.

chickenlamp
Reply to  Swimfan27
1 year ago

He seems like a Texas guy to me too. UVA/ASU are possible too. Bobby Finke is in Heilman’s Instagram profile pic, so maybe Florida as a dark horse

henry
1 year ago

holy god. he is legit legit.

Nc state swimmer
1 year ago

Sean Ryan the absolute GOAT

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Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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