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At Home Swim Training

Dryland Swimming Workouts #209: Squat Every Day

Today’s workout will be focused on the lower body muscles. 

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Dryland Swimming Workouts #208: Crunch the Abs

Today’s workout will be focused on stretches designed to help strengthen the core. The core muscles are pivotal to a swimmer’s ability to hold a line. 

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Dryland Swimming Workouts #207 – Stretching for Posture

Posture is vital for swimmers, as it allows swimmers to hold straight lines through their body as they swim, decreasing resistance caused by the body. 

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Dryland Swimming Workouts #206

Today’s workout will be focused on the lower body muscles

Yoga for Swimmers – Increase Your Body Awareness with Balance

A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland…

Dryland Swimming Workouts #205 – Push Up Pyramid

Today’s workout will be focused on the upper body muscles. 

Dryland Swimming Workouts #204: Get it Movin’ with Some Cardio

Today’s workout will be focused on the keeping an elevated heart rate. The workout will consist mostly of aerobic exercises. 

More At Home Swim Training

Dryland Swimming Workouts #203 – Leg Day

Today’s workout will be focused on the lower body. It will feature exercises meant to engage all lower body muscles.

Dryland Swimming Workouts #202 – Static Core

Today’s core workout will be timed, and focus mostly on static exercises.

50 Most-Read and Most-Commented SwimSwam Articles of 2020

2020 was a year of bad news, but there were some positive moments, many provided by the sport’s stars – including Caeleb Dressel.

Dryland Swimming Workouts #201 – Planks and Flutter Kicks

Today’s workout will be focused building your core muscles.

Daily Dryland Swimming Workouts #200 – Move It

Today’s workout will be focused on doing cardio to elevate your heart rate.

Daily Dryland Swimming Workouts #199 – Lower Body

Today’s workout will be focused on the lower body muscles.

Daily Dryland Swimming Workouts #198 – Mid-Week Core

Today’s workout will be focused on the core muscles.

Daily Dryland Swimming Workouts #197 – Upper Body At Home

Today’s workout will be focused on the upper body muscles.