SwimSwam Round Table: Alexis Keto, Dave Rollins, and Tony Carroll
Join us on Wednesday, April 21st as we talk to coaches from some of the biggest and best programs in the country about the state of swimming.
Swimming From Home Talk Show: Columbia Swim Club Coaches and Swimmers
The group discussed the importance of keeping a schedule, especially waking up when you normally would and exercising when you would have practice.
Daily Dryland Swimming Workouts #31 – 5 Minutes Work, 2 Minutes Rest
This workout focuses on working for 5 minute blocks without breaks, followed by 2 minutes of rest.
Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
Daily Dryland Swimming Workout #31 – Lower Body, Core & Upper Body Triads
This dryland circuit that comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke, who run WeCoach4U.
Swimming From Home Talk Show: Madisyn Cox on Meditation, Pickleball
The whole Cox crew has been enjoying pickleball in their driveway, and Cox even admits she can get too upset if she loses.
Daily Dryland Swimming Workouts #30 – Core Workout
A strong core will help your dolphin kicks whenever you’re able to get back into the water.
Swimming From Home Talk Show: Club Wolverine on 700 Rubber Ducks
Other activities have also included what we’ve been watching, how we’ve been staying active outside, and… buying 700 rubber ducks.
Daily Dryland Swimming Workouts #29 – Shoulder Rehab
Even if you haven’t had a shoulder injury, strengthening the muscles that support the most crucial of swimming joints can make you better coming out of the quarantine.
Daily Dryland Swimming Workouts #28 – More Toilet Paper
Shawn Klosterman of Berzerker Swimming is back with another round of toilet paper exercises to do.
Swimming From Home: Anna Hopkin on Training with Mel Marshall… From Home
Hopkin returned to the UK where she was able to get in a long course time trial, posting a 53.3 100 free, just shy of her best
Daily Dryland Swimming Workouts #27 – Swimulation Threshold 100s
We are once again using Mount Kelly Swimming as a prime example of how to get creative with your workouts. It features a warm up, activation, and main set.
Supporting Swimmers Inner Development
You already have the experience required from being a swimmer and now you have the opportunity to transform them while we’re stuck out of the water.
Daily Dryland Swimming Workouts #25: The Murph Challenge
If you have ever done CrossFit, you may have heard of the Murph challenge. Or if you follow Blake Pieroni on Instagram, you may have heard of it as well