Daily Dryland Swimming Workouts #179 – Cardio
Today’s workout will be focused on keeping the heart rate elevated with some cardio.
Daily Dryland Swimming Workouts #177 – Hit That Upper Body
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #175 – Stretching
Today’s workout will be focused on recovering from this past week of work.
Daily Dryland Swimming Workouts #174 – Jump Rope Leg Day
Today’s workout will be focused on the legs.
Daily Dryland Swimming Workouts #172 – Cardio Workout
Today’s workout will be focused on the whole body.
Daily Dryland Swimming Workouts #171 – Dynamic Arm Day
Today’s workout will be focused on the upper body.
SwimSwam Podcast: Sam Hoover Shares the Legend Behind NC State’s Class of 2025
Hoover explained the recruiting trip to NC State that included himself, David Curtiss, Aidan Hayes, and Garrett Boone, all of whom ended up committing
SwimSwam Podcast: Karl Krug Explains Running a Swim Meet During COVID
explained what it was like being one of the first teams in the country to run a sanctioned swim meet after the COVID-19 shutdown
Daily Dryland Swimming Workouts #167 – Recovery Sunday
Today’s workout will be a recovery day, allowing you to digest this week’s work.