You are working on Staging1

At Home Swim Training

Daily Dryland Swimming Workouts #179 – Cardio

Today’s workout will be focused on keeping the heart rate elevated with some cardio.

  Comment First!

Daily Dryland Swimming Workouts #178 – Core

Today’s workout will be focused on the core muscles. 

  Comment First!

Daily Dryland Swimming Workouts #177 – Hit That Upper Body

Today’s workout will be focused on the upper body.

  1 Comment

Daily Dryland Swimming Workouts #176

Today’s workout will be focused on the lower body. 

  Comment First!

Daily Dryland Swimming Workouts #175 – Stretching

Today’s workout will be focused on recovering from this past week of work. 

  Comment First!

Daily Dryland Swimming Workouts #174 – Jump Rope Leg Day

Today’s workout will be focused on the legs. 

  Comment First!

Daily Dryland Swimming Workouts #173 – Core Day

Today’s workout will be focused on the core. 

  Comment First!

Daily Dryland Swimming Workouts #172 – Cardio Workout

Today’s workout will be focused on the whole body.

  Comment First!

Daily Dryland Swimming Workouts #171 – Dynamic Arm Day

Today’s workout will be focused on the upper body.

  Comment First!

Daily Dryland Swimming Workouts #170

Today’s workout will be focused on the legs.

  Comment First!

SwimSwam Podcast: Sam Hoover Shares the Legend Behind NC State’s Class of 2025

Hoover explained the recruiting trip to NC State that included himself, David Curtiss, Aidan Hayes, and Garrett Boone, all of whom ended up committing

  16 Comments

Daily Dryland Swimming Workouts #168

Today’s workout will be focused on the core.

  Comment First!

SwimSwam Podcast: Karl Krug Explains Running a Swim Meet During COVID

explained what it was like being one of the first teams in the country to run a sanctioned swim meet after the COVID-19 shutdown

  1 Comment

Daily Dryland Swimming Workouts #167 – Recovery Sunday

Today’s workout will be a recovery day, allowing you to digest this week’s work.

  Comment First!