SwimSwam Podcast: Josh Matheny Breaks Down Ideal Breaststroke Race Strategies
Matheny gave his background in swimming, how he’s developed his breaststroke over the years, and some of his best races and how he executed them.
Daily Dryland Swimming Workouts #166 – Holiday Weekend Abs
Today’s workout will be centered on the core.
SwimSwam Podcast: Norris, Cotter, Weaver, & Ponsler on NC State Commitment
I sat down with NC State’s current class of 2026, including Lance Norris, Michael Cotter, Ryan Weaver, and newly announced Kyle Ponsler.
Daily Dryland Swimming Workouts #165 – Triceps
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Dryland Swimming Workouts #164 – Core Work
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
SwimSwam Podcast: Jake Magahey Explains Rangy Freestyle Skills & Sets
Magahey was one of the rangiest freestylers we had ever ranked as a high schooler, and he explains what he likes about shorter and longer events
Daily Dryland Swimming Workouts #163 – Pushups & Dips
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #162 – At-Home Core Day
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #161 – Active Leg Monday
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #160 – Sunday Stretch
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #158 – Balanced Saturday
Today’s workout will be full-body oriented.
Daily Dryland Swimming Workouts #158 – Friday Upper Body
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #157 – Plank-Heavy Core Day
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Workouts #156 – Mid-Week Upper Body Workout
Today’s workout will focus on the upper body.
Daily Dryland Swimming Workouts #155 – Squats, Squats, and More Squats
Today’s workout will be focused on the lower body.