Daily Dryland Swimming Workouts #102 – Holiday Recovery
If you’re in the U.S., head into the holiday weekend feeling refreshed and recovered by following this recovery yoga workout.
Daily Dryland Swimming Workouts #101 – Pushups and Cardio
Today’s workout will hit your upper body muscles, and will include some cardio.
Daily Dryland Swimming Workouts #99 – Core Challenge
Today’s workout will focus on the core muscles.
SwimSwam Podcast: Erica Sullivan on USC Decommittment, Writing a Film
Erica explained her decision to recommit, and isn’t ruling USC out, but rather is restarting her recruiting process with a clean slate
Daily Dryland Swimming Workouts #98 – Upper Body to Start the Week
Today’s workout will hit a little bit of all your upper body muscles
Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work
Today’s workout will focus on your core, helping you hold correct body position while swimming.
SwimSwam Podcast: Mallory Comerford Breaks Down Journey to Becoming an Elite
Comerford describes her ups and downs along the way, including originally wanting to skip freshman year swimming to play volleyball
Daily Dryland Swimming Workouts #95 – A Well-Deserved Recovery Day
Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.
Daily Dryland Swimming Workouts #94 – How Far Can You Go?
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Daily Dryland Swimming Workouts #93 – Flutter Kicks
Today’s workout will focus mostly on your lower abs and legs.
Daily Dryland Swimming Workouts #92 – Squat Jumps & Cardio
Today’s workout will focus on the legs, and being able to generate power while tired.
Daily Dryland Swimming Workouts #91 – Russian Twists, Flutter Kicks & Planks
Today’s workout will hit the core with high volume and little rest.
Daily Dryland Swimming Workouts #90 – A Little Bit Of Everything
Today is going to cover your upper body, core, and lower body, so make sure to stretch your whole body out before beginning.