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Nicolas Albiero on How to Prep for the Last 50 of a 200 Fly on Day 4 of NCAAs

Albiero’s strong underwaters allowed him to catch Julian on the last 25, sealing his first individual NCAA title at 1:38.64

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Why Open Finger Swimming With Aqua Knuckles Can Take You To The Next Level

Aqua Knuckles are training aids worn during swim practice for competitive swimmers and anyone who wants to move through the water faster.

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NCAA Champions Bobby Finke, Kieran Smith Recall Double Taper After SEC Champs

We sat down with NCAA champs Kieran Smith and Bobby Finke, who share some fun stories of training during the in-between of SECs and NCAAs

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A Swim Practice to Help You Develop Legendary Closing Speed

This swim practice is designed to give you the endurance to come back strong on the back half of your races. Let’s get after it.

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Daily Swim Coach Workout #384

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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See 2596 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2996 Swim Jobs.

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My Favorite Trick for Helping Swim Practice Go By Faster

Swim practices can drag on when our mind wanders. Here is one of my favorite ways of staying ‘in the moment’ which will also help you swim faster.

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Yoga for Swimmers: Three Ways to Improve Your Shoulder Stability

Swimming-specific yoga can help develop shoulder stability by improving the awareness and control of the movements of your shoulder blades…

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Daily Swim Coach Workout #383

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Build the Shoulder Driven Freestyle in Dryland and In-Water

By replicating the exact high catch motion during dryland under resistance, the muscles to aid power and technique in freestyle are being built.

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FINIS Set of the Week: Blade Trinity

An even rougher start than Ryan Reynolds’ superhero movie career.

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Daily Swim Coach Workout #382

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Breakthrough After The Pandemic With GMX7’s X1-Pro

Eney Jones on how the X1-Pro has helped her get back into swimming during the pandemic.

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5 Ways to Gain Confidence as a Dryland Certified Coach with SURGE Strength

When you become a dryland certified coach through SURGE Strength you’ll learn how to apply the proper dryland training principles and gain confidence.

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2021 Woodberry Forest School Competitive Swim Camp – Sign Up Today

At Woodberry, the experienced and committed coaching staff will work closely with boys to teach them to be better teammates through the sport of swimming

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