Build Shoulders of Steel: How to Prevent Swimmer’s Shoulder
Learn how to prevent swimmer’s shoulder by assessing shoulder mobility and incorporating a shoulder prehab routine into your dryland program.
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SSPC: Austin Surhoff on How 45-Minute Training Days Led to Best Times at Age 30
Surhoff emphasizes that what he’s doing in and out of the pool is manageable and sustainable for anyone at any point in life to see success.
Study Finds Swim Training Volume Associated With Shoulder Pain In Adolescents
The study found that weekly training volume and years active in competitive swimming correlated “significantly” with supraspinatus tendon thickness.
Pre-Race Nerves are Normal: It’s What You Do Next That Matters
Feeling those pre-race nerves? Stop worrying about being nervous. It’s the fear and worrying about being nervous that makes it a bad thing or not.
Daily Swim Coach Workout #340
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SSPC: Cody Miller Details Reasons for Having His Best Training Since Before Rio
Cody shares that through these ups and downs of the last year, he’s gained perspective and is now training the best he has in years.
See 2540 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2940 Swim Jobs.
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8 Reasons a Swimmer’s Logbook Will Help You Swim Faster
One of the best and under-utilized tools you can unleash on your swimming is keeping a swim log. Here are 8 reasons to start using one today.
Daily Swim Coach Workout #347
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Mark Tewksbury: How Visualization Will Help You Achieve Your Goals
When Mark Tewksbury got into the water for the final of 100m backstroke at the 1992 Olympics, he felt like he’d already been there a thousand times.
Daily Swim Coach Workout #346
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SSPC: Siobhan Haughey on Establishing a Pre-Race Routine that Works for You
Haughey explains what has been clicking for her in training and racing this past year as well as how establishing daily routines in ISL was key for her
Dryland Swimming Workouts #203 – Leg Day
Today’s workout will be focused on the lower body. It will feature exercises meant to engage all lower body muscles.
Natalie Coughlin and the Power of Being Focused in the Water
Here’s how Natalie Coughlin harnessed the power of intense focus in practice to deliver epic and gold-medal winning performances on race day.
Daily Swim Coach Workout #345
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…