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Training

Olivia Smoliga Details Brutal Kick/Swim 50s During 6-Week UGA Training Camp

After nabbing the win by over Regan Smith in the 100 back on the final night of competition, Smoliga gives us insight into the work she’s been putting in

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Tom Shields Explains Why Fall of 2020 Was the Best Season of his Career (Video)

Veteran Tom Shields held off Andrew by roughly three-tenths to win at 52.25 with Andrew in second at 52.53. This continues Shields’ success this season

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Freshman Matt Brownstead Gives His Take on Class of 2024 Chasing History

We’ve already seen a slew of 18-unders drop 18+ and 41+ swims in the 50 and 100 freestyles, and Brownstead thinks the NCAA Champs will just bring more.

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Daily Swim Coach Workout #366

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Regan Smith Explains How She Manages Nerves Throughout a Prelims-Finals Meet

Smith reveals that while she doesn’t feel nervous behind the blocks, she does before she walks in the door of a finals session

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Kathleen Baker Sees 200 IM work in Practice Pay Off with #2 Worldwide 200 Back

After accelerating on the third 50, Kathleen Baker distanced herself from Regan Smith, taking the win at 2:07.54 for the fastest time in the nation

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Blake Pieroni Was Surprised by his 200 Free Time After How Much it Hurt (Video)

Seliskar’s winning time of 1:47.01 was nearly 1.5 seconds faster than runner-up Blake Pieroni (1:48.68) after Pieroni took the victory in the 100 free

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Melanie Margalis Explains How Anxiety Led to 400 IM Negative Split (Video)

Throughout the whole IM race, Margalis split 2:19 on the 200 fly/back and 2:18 on the 200 breast/free coming home, effectively negative splitting the race

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Daily Swim Coach Workout #365

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #364

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Molly Hannis Describes Flatter, More-Forward Breaststroke Technique (Video)

As the rest of the field tired on the last 50, Molly Hannis continued to accelerate into the finish, touching in with the top time in the nation at 1:07.10

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Simone Manuel is Now Kicking Out to Nearly 15m On her 100 Free (Video)

With a tight race in the women’s 100 free, six swimmers touched within two-tenths of a second, but it was Manuel who put her head down and got the win

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ACC Swimmer of the Meet Paige Madden Details UVA Sunday Challenge Set of 15×500

We spoke a lot about her ascent as an NCAA miler, even though Madden was adamant to her coaches that she wouldn’t train for the event even if she raced it

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Arthur Albiero on 1st ACC Title in Program History: 2 Points Built on 17 Years

On paper, not even Albiero was confident that the cardinal could win, but his swimmers kept fighting and kept the meet close throughout

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Daily Swim Coach Workout #363

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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