Paige Madden on New Perspective with ASU Pro Group: “I’m… doing it more for me”
At the beginning of this 2023-24 Olympic season, Virginia alum Paige Madden made the move to join Bob Bowman’s ever-growing pro group at Arizona State
FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set is a balance between kicking and pulling.
200 Free Aussie Ace Max Giuliani Recaps 2023 Season, Going from 1:50 to 1:44
Tasmania’s Maximillion Giuliani has been on a hot streak in 2023, making a name for himself as one of Australia’s best 200 freestyles in history.
Train Your Brain
Often underused, the brain can work as a tool to help you unlock your best performance in the pool.
Worlds Medalist Lewis Clareburt Travels to Arizona State for Training Camp
Clareburt isn’t allowed to train with the team, but he is picking up a few things while he watches the sun devils get their work in.
6 Swim Workouts for a Stronger Core
A strong core is essential for faster swimming. Here are six swim workouts and sets to target the core and abs in the pool.
World Champion Gabrielle Rose on Qualifying for Olympic Trials at Age 46
2 decades after her first Olympic Trials, Gabrielle Rose is swimming some her fastest times ever, qualifying for the 2024 Olympic Trials in the process
5 Sets for Improving Underwater Dolphin Kick
Ready to power up your underwaters and fly kick? Dive into our favorite swim sets for improving the underwater dolphin kick.
Claire Weinstein on 4:29 500 Free Coming off of Racing a 10K in Portugal, Committing to Cal
Most recently, Weinstein threw down a trip of best times at the Huntington Beach Sectionals, including 1:43.7 200 free, 4:29.3 500 free, & 9:17 1000 free.
8 Tips for a Perfect Butterfly Stroke
Looking to get more from your butterfly? Here are eight tips for perfect butterfly stroke technique, including drills, cues, and more.
Arizona State Flexes Speed in Suited “Swim Battles” Showcase
Don’t you just love a simple set? On this Friday afternoon workout for Herbie Behm’s Sundevil sprint group, the main set was: 8×25 off the blocks
10 Benefits of Swimming with Fins (and Two Disadvantages)
Here is a look at the benefits of swimming with fins, including better technique, increased endurance, and a stronger kick.
arena Announces Partnership with 16-Year-old Superstar Phenom, Thomas Heilman
Competing for Team USA on his first World Championship Team, Heilman swam to a 1:53.82 and tied for 4th place in the 200m butterfly…
A3 Performance – Give The Gift of Speed This Season!
This holiday season, make a splash for the swimmer in your life with A3 Performance’s curated collection of top-notch products to elevate their experience.