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7 Ways to Use Your Swimming Log More Effectively

A logbook is a swimmer’s secret weapon for better training. Here are 7 powerful ways to make the most of your swimming log.

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Big Blue Swim School Sets Its Sights on California for Expansion

As part of its nationwide growth plan fueled by an investment from Level 5 Capital Partners, Big Blue is preparing to bring its winning concept to Atlanta.

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Daily Dryland Swimming Workouts #175 – Stretching

Today’s workout will be focused on recovering from this past week of work. 

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Daily Swim Coach Workout #214

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Kylee Alons Recalls Epic Relays From High School, College

Kylee explains what she loves about relays so much as well as some of her most rememberable relay moments from Fossil Ridge and NC State

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Daily Dryland Swimming Workouts #174 – Jump Rope Leg Day

Today’s workout will be focused on the legs. 

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SwimSwam Podcast: Brandt Nigro on Moving Through the Coaches Journey

Brandt takes us through his coaching journey, from volunteer to assistant to head coach and what he learned at each stop along the way.

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Daily Swim Coach Workout #213

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #173 – Core Day

Today’s workout will be focused on the core. 

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SwimSwam Podcast: Anastasia Pagonis Living at the OTC as a Swimmer Who is Blind

After becoming blind by age 14, and going through a deep depression, Pagonis was able to get back in the pool and start chasing her Olympic dream once again.

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See 2458 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2858 Swim Jobs.

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Daily Dryland Swimming Workouts #172 – Cardio Workout

Today’s workout will be focused on the whole body.

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Swim CEO Series: SURGE Strength Dryland Training with Chris Ritter

Ritter shared his insights on swimming specific dryland, and a few of his stories training elites during his time at SwimMAC with David Marsh.

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Daily Swim Coach Workout #212

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: How William & Mary Got Cut Even with an Endowment

I sat down with two of many William & Mary alumni who have gone through the swim program and come out to accomplish great things in the swimming realm

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