Develop An Olympic Mindset: Building Confidence
Dr. Zac Hojnacki explores the concept of building confidence in light of the performances we saw at the Paris Olympic Games.
2024 ASCA World Clinic in Orlando to Feature USA and International Olympic Coaches
A blockbuster lineup of U.S. and international Olympic Coaches and speakers highlight the highly anticipated post-Paris Olympics ASCA World Clinic!
FINIS Set of the Week: Under The Sea We Live Care Free
That’s right! More underwaters! It’s everything you never wanted!
White Water Method: Benefits of Lifting Before Practice
What if instead of lifting 2-3 times a week, we extend those over four, five, or even six days, spreading out the same exercises.
2024 Total Performance Swim Camps – Sign Up Today
For over 40 years, we have provided what matters to swimmers and parents most: world-class coaching, excellence in training and technique, and lots of fun!
2024 Ohio State Swimming Gold Medal Camps and Clinics – Sign Up Today
These clinics will give each camper the best opportunity to showcase their skills while developing more technique with each stroke from a Gold Medal program
2024 Florida Gator Swim Camps With Olympians Caeleb Dressel and Katie Ledecky
GATOR SWIM CAMPS are camps designed to teach swimmers proper technique and provide quality training to swimmers of ALL abilities between 8 and 18 years old
SwimSwam Drill of the Month – August 2024: “Switchblades”
This month’s drill, “Switchblades,” comes from Club Wolverine.
Competitor Coach of the Month: Bob Bowman
Bowman’s swimmers have thrived all year, both collegiately and internationally, and that success has been put on full display at the Paris Olympics.
2024 Bolles Swim Camp – Sign Up Today
For 45 years the Bolles School Sharks have proven itself as one of the premier teams in the history of United States Swimming.
FINIS Set of the Week: A Little Bit of This AND a Little Bit of That
This week’s set has a little bit of everything and is designed for an aerobic pace.
White Water Method: The End To Old School Dryland
Do standard dryland practices such as “core” work, stadiums and bands actually make swimmers faster, or do they make them more tired?
FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick
This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.
Here’s How Much Good Technique Affects Swimming Speed
Great technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact good technique can have on race day.
Less Is More: The Best Ways to Swim Long Course
These are the lessons I’ve learned after 35 years of trial and error.