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Training

FINIS Set of the Week: A Little Bit of This AND a Little Bit of That

This week’s set, coming from FINIS marketing coordinator Kat Wickham, has a little bit of everything and is designed for an aerobic pace.

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SwimSwam Podcast: Milo Cavic on How Aaron Peirsol Pushed Him to go for Gold

As Cavic walks to the ready room, he sees his childhood friend, Aaron Peirsol, who won a gold medal in the 100 back earlier in the meet…

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Daily Swim Coach Workout #167

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Former WR Holder Jesse Vassallo Demonstrates His Team’s Open Water Safety Plan

1984 Olympian and former world record holder Jesse Vassallo made a YouTube video highlighting how his team is training safely amid the coronavirus pandemic.

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Daily Swim Coach Workout #166

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  Comment First!

SwimSwam Podcast: Jessica Hardy on World Records in Practice w/ Soni, Efimova

Hardy claims to have never been beaten in practice by her USC breaststroke contemporaries and training partners: Rebecca Soni and Yulia Efimova.

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How Caeleb Dressel Deals with a Frustrating Swim Practice

Bad practices happen to us all. Here’s how the fastest swimmer on the planet adjusts when things aren’t going his way at practice.

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Swimming Strong Episode 3: Building A Foundation

Coach Mitch goes over the three things that make up a strong foundation: technical skills, training skills and training capacity.

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Teaching vs Training: A Coaching Guide

Injuries due to overuse are a common source of pain in competitive swimmers.

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See 2421 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2821 Swim Jobs.

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Daily Dryland Swimming Workouts #126 – Dynamic Arm Day

Today’s workout will be an upper body day mixed with some cardio.

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Yoga for Swimmers: Three Ways to Develop Greater Body Awareness

Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.

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Daily Dryland Swimming Workouts #125 – Legs and Cardio

Today’s workout will be a leg day, focused mostly on your quads and glutes.

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SwimSwam Podcast: Justin Wright on Following The Path of the Warrior

He was also very candid with us about his struggles through quarantine, and how he’d found inspiration from watching anime shows

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