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Training

Alex Popov and the Power of Training the Way You Wanna Compete

Alexander Popov is one of the greatest swimmers of all time. Here’s what you can learn from his relentless pursuit of perfection in practice.

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Daily Swim Coach Workout #165

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #164

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Jason Pullano on How to Gamify Swimming

In this podcast, Jason turns a swim workout into a game of Super Mario Kart. He has an entire spreadsheet for how it works

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Daily Dryland Swimming Workouts #124 – Crunch it!

Today’s workout will be focused on the core.

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Nelson Diebel and the Power of High Expectations

Overcoming a troubled youth, Nelson Diebel stunned the swimming world winning gold in the 100m breaststroke at the Barcelona Olympics.

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58% of USA Swimming Sanctioned Times Are Lifetime Bests So Far in July

With about 8,500 splashes in the USA Swimming database, approximately 58% of times have come out as new personal bests so far.

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Can Dryland Build Swim Catch Muscles Effectively?

ONE Swim examines our need for more precise ways to mimic swim-specific movements during times when we’re out of the water.

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SwimSwam Podcast: Bobby Guntoro on Memories at NC State, Chasing Dreams at UNCW

With a combined team of 58 strong and a nice beach town to recruit from, it’s looking like part two of Guntoro’s American dream.

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Daily Swim Coach Workout #163

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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See 2419 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2819 Swim Jobs.

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Daily Dryland Swimming Workouts #123 – Time to Recover

Today’s workout will be a recovery day, allowing you to digest this week’s work.

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Why Change is So Hard in the Pool (and How to Make it Easier)

If it’s big-time success in the pool you want, start by thinking small. Here’s how to get started with mastering the little wins.

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SwimSwam Podcast: James Guy Talks British Relay Secret Sauce

Guy breaks down how the British team has built a culture of relay performance and putting an emphasis on medaling in as many as they can.

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SPIRE Commits To Uninterrupted Competition With College Time Out Program

SPIRE Institute & Academy (IA) is excited to offer the College Time Out Program, designed for swimmers in the suspended 2020–2021 college program.

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