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Daily Dryland Swimming Workouts #104 – Leg Day

Today’s workout will focus on the legs.

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Daily Swim Coach Workout #144

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Is Fitness The Key To Swimming Faster? Are You Sure?

Janet Evans, one of the greatest freestylers of all-time, had one attribute that towered over her competition: her breathing ranges.

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Daily Swim Coach Workout #143

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #103 – 4th of July Core Day

Happy 4th of July! Today’s workout will give you a killer ab workout.

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Daily Swim Coach Workout #142

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: How did Jenny Thompson win 12 Olympic Medals?

Jenny was kind enough to sit down with us and talk through her career, the high and low points, and give us some insight on how her 12 medals were earned

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See 2400 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2800 Swim Jobs.

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Daily Dryland Swimming Workouts #102 – Holiday Recovery

If you’re in the U.S., head into the holiday weekend feeling refreshed and recovered by following this recovery yoga workout.

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SwimSwam Podcast: Olympic Champion Tom Dolan Gives 400 IM Master Class

Dolan discusses the mechanics of IM, which his strategy was for beating his opponents, and what his surprisingly best stroke was. 

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Daily Swim Coach Workout #141

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #101 – Pushups and Cardio

Today’s workout will hit your upper body muscles, and will include some cardio.

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My First Practice Following the Coronavirus: Setting New Expectations

Three months ago, I walked out of the pool on a typical Thursday night alongside my teammates not realizing what the coronavirus would cause.

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College Planning & Placement for SPIRE Student Athletes: A Path for Everyone

SPIRE’S 9-12th grade college prep Academy offers an accredited, cross curricular, project-based learning environment.

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Daily Swim Coach Workout #140

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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