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Daily Dryland Swimming Workouts #100 – 100 Squats

Today’s workout will hit your leg muscles.

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FINIS Set of the Week: Shake It Out

This week’s set, coming from FINIS marketing coordinator and former Utah swimmer Kat Wickham, is designed for recovery. 2000 meters to shake it out.

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Daily Swim Coach Workout #139

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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A3 Performance Signs World University Games Gold Medalist Veronica Burchill

Burchill is a 2-time World University Games Gold Medalist, 2-time World Championship Gold Medalist, and 20-time NCAA All-American.

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Competitor Coach of the Month: Bruce Gemmell, NCAP

Bruce Gemmell and Katie Ledecky were an unstoppable duo for years – and one of Ledecky’s early world record explosions happened in June of 2014.

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Daily Dryland Swimming Workouts #99 – Core Challenge

Today’s workout will focus on the core muscles.

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Daily Swim Coach Workout #138

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Erica Sullivan on USC Decommittment, Writing a Film

Erica explained her decision to recommit, and isn’t ruling USC out, but rather is restarting her recruiting process with a clean slate

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Swimming Simplified: Foam Rolling For Swimmers With Coach Mitch Bowmile (Video)

In Swimming Simplified coach Mitch Bowmile goes over anything and everything to do with the science of swimming and simplifies it.

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See 2393 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2793 Swim Jobs.

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Daily Dryland Swimming Workouts #98 – Upper Body to Start the Week

Today’s workout will hit a little bit of all your upper body muscles

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Daily Swim Coach Workout #137

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #136

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work

Today’s workout will focus on your core, helping you hold correct body position while swimming.

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