Why Swimmers Should Peer Mentor Younger Teammates
We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can boost team culture, increase sense of belonging, and help swimmers improve.
Daily Dryland Swimming Workouts #78 – Pushup Pyramid
Today’s workout will be pushup-heavy, since we’ve been focusing on core and lower body lately.
The Swim Smart Push Paddle
As we make our way back to the water, quality matters more than ever. The Swim Smart Push Paddle is the best way to get those underwaters back in form!
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See 2379 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2779 Swim Jobs.
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3 Things Swimmers Can Do Daily to Build Self-Confidence
Struggling to consistently be confident? Here are three things you can do each day at the pool to keep your self-confidence high.
Daily Dryland Swimming Workouts #77 – Aerobic Leg Workout
The goal of today’s workout is to keep you moving nonstop for the entire duration of the workout.
7 Misconceptions About Mental Training for Swimmers
There’s a lot of confusion around mental training for swimmers. Here’s what it can and can’t do for you and your swimming.
Daily Swim Coach Workout #117
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts Day #76 – Flutter Kicks
Need an extra challenge on your flutter kicks? Add some flippers to your feet for extra weight.
5 Things to Track in Your Logbook (Besides Your Swim Practices)
A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.
Daily Swim Coach Workout #116
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Alice Tait Explains ‘Reverse Cycling,’ How it Relates to Returning to Training
The Olympian explains how her former coach Shannon Rollason’s method could be applied to returning to training after a pandemic-related break from the water.
Daily Swim Coach Workout #115
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
You’re Never So Good That You Can’t Help with the Lane Ropes
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Daily Dryland Swimming Workouts Day #75
For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who…