FAST High-Performance Power & Technique Camp Series
At Florida FAST, we are committed to developing the entire swimmer with the vital mental, technical, and physical conditioning.
Daily Dryland Swimming Workouts #55 – Weighted Backpack
Use your backpack to add some weight to your exercise routine with this workout.
Backyard Pool Training: Cardio and Technique Training For Underwaters
With Interval Intensity methods you can use a short pool and keep yourself in the physical condition you need for your competitive swimming.
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Ryan Murphy: The Power of Routines (and Being Able to Roll with the Punches)
Despite our best intentions, things don’t always go according to plan. Here’s a champion’s take on rolling with the punches at the biggest meet of his life.
Daily Dryland Swimming Workouts #54 – Jump Rope Skills
It’s time to add some new tools to your jump-rope toolbox. Start with a basic workout, then work on some new skills.
17 Things That Mental Training Will Do for Your Swimming
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Daily Dryland Swimming Workouts #53 – Active Recovery
This active recovery workout is sort of like doing just a very long warmup.
Caeleb Dressel: Carry a Big Kick and Bigger Goals
How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.
See 2359 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2759 Swim Jobs.
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FORM Smart Swim Goggles to get Open Water GPS metrics
FORM GPS performance metrics include distance, pace, and stroke rate alongside heart rate, displayed on the FORM goggles as you swim in open water.
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The Tommy John Injury Of Swimming
Dr. Alec Domjan takes an in-depth look as to why the swimmer’s shoulder is just as big of an issue in swimming as the elbow injury is in baseball.
Daily Dryland Swimming Workouts #52 – HIIT Cardio Training
There’s more to cardio than running! This HIIT workout will get your heartrate up with 30 second blocks of bodyweight exercises.
Three Home Exercises For Building A Strong Freestyle
The Race Club provides three great exercises you can do in your home that will help improve your freestyle.
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4D Swimming – Part I: The Beginning
In Part I of the series, we go through the study and the findings of phase one on mid-distance and distance freestyle.
SwimSwam Podcast: Training at the Olympic Training Center During Quarantine
We spoke with para national teamers Robert Griswold and David Gelfand about how they’re handling this quarantine period at the Olympic Training Center