Daily Dryland Swimming Workouts #47: Glutes, Hips, and Hamstrings
Lunges, squats, and jumps build the crux of this workout.
Backyard Pool Drill: Salo 50
So many are locked out of lap pools, but you can use your backyard pool as an ideal tool to keep you in shape as a competitive swimmer or triathlete.
Comments Off on Backyard Pool Drill: Salo 50
Swimming With Music During Quarantine
We’re all stuck at home during quarantine and itching to stay active. FINIS is here to help make these workouts inspired and fun with audio!
Comments Off on Swimming With Music During Quarantine
9 Books for Swimmers and Swim Coaches
Looking for some awesome books for swimmers and swim coaches? Here is my essential reading list for swimmers and coaches.
Reducing Frontal Drag With Hammer Head Swim Caps
The Race Club’s Dr. Gary Hall Sr. explains how the Hammer Head caps effectively reduce frontal drag and allow your swimming speed to reach the next level.
Comments Off on Reducing Frontal Drag With Hammer Head Swim Caps
Daily Dryland Swimming Workouts #46: Recovery Day with Jeff Grace
Jeff Grace has dropped a new swimming specific yoga course that focuses on active recovery for the whole body.
Dryland Dual Meets: Competing From Home
The Swim Charleston coaches have come together to create a dryland dual meet format.
See 2356 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2756 Swim Jobs.
Comments Off on See 2356 New Swim Jobs You Might Love
SwimSwam Podcast: Gary Hall Jr. on Olympic Experience: “I hate the spotlight”
Olympic legend Gary Hall Jr discussed his Olympic experience, what his training was like throughout his career, and dealing with the spotlight.
Speedo Joins The Fight To Protect Frontline Workers
Speedo has donated 2,500 Biofuse Rift Mask Goggles to SHIELD, a cooperative of charitable campaigns who are working to distribute PPE to workers in the UK.
Comments Off on Speedo Joins The Fight To Protect Frontline Workers
Swimming From Home: TAC Titans Talk Tether, Open Water Training
I was joined by TAC Titans Lance Norris, Charlotte Hook, and Claire Curzan as well as coaches Bruce Marchionda and John Payne
Daily Dryland Swimming Workouts #45: Lots O’ Squats
After this workout, you’ll basically be this guy.
Three Great Home Exercises To Build a Better Butterfly
Butterfly is the most difficult swimming stroke to do well, requiring incredible amounts of strength in the legs, core and shoulders.
Comments Off on Three Great Home Exercises To Build a Better Butterfly
Daily Dryland Swimming Workouts #44: Watch the Clock!
You’ll have to keep your eye on the clock to successfully complete this 30 minutes dryland workout.
FINIS Set of the Week: Fantastic Four
This week’s set, which includes some 200 pace 50s and sprint 25s, comes from Ethan Beseris, Team Sales Rep for FINIS.
Comments Off on FINIS Set of the Week: Fantastic Four