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Training

Backyard Pool Drill: Resisted Kick Set

If you have access to a backyard pool, it can be a great asset to helping you stay in shape.  But, training in a backyard pool will require you to think…

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Champion’s Mojo Podcast a Top-5 Finalist for National Webby Award, Vote Now

Champion’s Mojo Podcast, a weekly podcast for the swimming community has been nominated as a Top 5 Finalist for the 24th Annual Webby Awards

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Daily Dryland Swimming Workouts #43: Revenge of the 5th

if you’ve taken your fandom up a notch, you know the May 5th isn’t to be denied, coming in with its own Star Wars-themed tagline of “Revenge of the 5th”

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Swimming From Home: Auburn Coaching on SEC Performances, Moving Forward

Each coach gave their perspective on their SEC performances and how this quarantine period could affect athletes once they get back into the pool.

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See 2353 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2753 Swim Jobs.

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Daily Dryland Swimming Workouts #42 – Medicine Ball (or Similar)

This workout will include a few medicine ball exercises. If you don’t have one, you can substitute other items for similar results.

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Daily Dryland Swimming Workouts #41 – Intro to Jump Rope

This favorite childhood play activity can serve as a great dryland workout as you get older. Here’s an introductory jumprope workout to get you started.

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2022 Crimson Tide Swim Camps – Sign Up Today

We cover all areas and provide tips that make a difference when getting ready for race day. We also make it relative to age group swimmers

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Beachwood Swimmer Finds Unique Way to Swim Through the Pandemic

Beachwood swimmer Grady Bystrom has found a unique way to train during the Coronavirus pandemic by swimming in his own custom natatorium.

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Swimming From Home: Rockwood Swim Club Swimmers and Coaches

Topics covered included how they’re feeling during this time stuck at home, how they’re coping with very little structure, & their favorite swimming memories

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Daily Dryland Swimming Workouts #40 – a Nice Round Number

For our 40th daily dryland workout, today’s workout operates in groups of 40.

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Abbie Fish and Swim-Like-A-Fish Endorse Hammer Head® Swim Caps

Swim Like A. Fish is introducing Hammer Head Swim Caps to its athletes because they believe swimmers deserve the best head protection.

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See 2352 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2752 Swim Jobs.

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The Distracted Swimmer

I am my attention. So how could I let it go so freely? Why don’t I value it more? I value my skills, my body, my knowledge. But my attention?

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Daily Dryland Swimming Workouts #39 – Core and Shoulders Workout

This workout, adapted from a coach of the All-Russia Swimming Federation, will work on your quad, core, and shoulder strength.

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