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Training

SwimSwam Round Table: Alexis Keto, Dave Rollins, and Tony Carroll

Join us on Wednesday, April 21st as we talk to coaches from some of the biggest and best programs in the country about the state of swimming.

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Swimming From Home Talk Show: Columbia Swim Club Coaches and Swimmers

The group discussed the importance of keeping a schedule, especially waking up when you normally would and exercising when you would have practice.

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Daily Dryland Swimming Workouts #31 – 5 Minutes Work, 2 Minutes Rest

This workout focuses on working for 5 minute blocks without breaks, followed by 2 minutes of rest.

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5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.

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The Race Club Hosts Free Webinars April 23rd and 24th

Join us for a  FREE Webinar April 24th, 1 PM EST, with Alabama Swimming Head Coach Coley Stickels. Coley is known for his innovative dryland routines.

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FINIS Set of the Week: Bee Movie

This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS. It includes 15×50 fly kicks and 5×50 fly swims.

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Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

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“The best software out there for what swim coaches do.”

As a swim coach, there are a few certainties in your day. One thing you can count on is that…

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Daily Dryland Swimming Workout #31 – Lower Body, Core & Upper Body Triads

This dryland circuit that comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke, who run WeCoach4U.

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Swimming From Home Talk Show: Madisyn Cox on Meditation, Pickleball

The whole Cox crew has been enjoying pickleball in their driveway, and Cox even admits she can get too upset if she loses.

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The Facts and Fiction About Tom Jager’s Unusual Training

The way Jager trained in his heyday seems now like the precursor to Ultra Short Race Pace Training. But, in reality, he just didn’t want to put in the time.

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See 2344 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2744 Swim Jobs.

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Daily Dryland Swimming Workouts #30 – Core Workout

A strong core will help your dolphin kicks whenever you’re able to get back into the water.

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Swimming From Home Talk Show: Club Wolverine on 700 Rubber Ducks

Other activities have also included what we’ve been watching, how we’ve been staying active outside, and… buying 700 rubber ducks.

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Breaststroke Clinic With Jozsef Nagy

The legendary breaststroke coach shares his insights on where the stroke has come and what the future holds.

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