5 Things You Can’t Control in the Pool (and What to Focus on Instead)
Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.
The Biology of Swimming: Everything You Need to Know About the Swimming Machine
Looking for a summer read? Try the picture book that was recently added to the ASCA bookstore and get a copy of The Biology of Swimming today!
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Dryland Workout – The Burpee
University of Alabama head swimming coach Coley Stickels offers a medicine ball dryland workout that can be performed in your own home.
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Daily Dryland Swimming Workouts #4
These workouts aim to keep you fit while pool access is hard to come by. But why can’t we work swimming-specific skills on the dry land, too?
Shop at JOLYN.com to Help Support Local JOLYN Show Reps
At JOLYN, community is the core of everything we do. Let’s weather this storm together and show your local reps some love.
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2021 UNC Swimming Camps – Sign Up Today
The University of North Carolina is offering 2 Weekend-long swim camps covering all areas, including all four-stroke, starts, turns and more
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Fike Swim Has You Covered – Free Toilet Paper!
Now through March 31st (or while supplies last) you’ll get a free roll of Charmin Ultra Strong toilet paper with every order of $25 or more.
See 2321 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2721 Swim Jobs.
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Daily Dryland Swimming Workouts #3
It’s coronavirus season. But mandated quarantining and social distancing doesn’t meant that you have to skip leg day. You never have to skip leg day.
Swimming From Home Talk Show: Michael Andrew on Surfing, Aerobic Base Training
gone back to 3-5 hour surfing sessions as a way to build endurance and get in the water, and he has a makeshift gym in his garage where he can work out
Turn Your Setbacks Into Comebacks
Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?
Most Elite Aussie Swimmers Still Training In The Water
Swimming Australia’s elite talent is still (mostly) able to train in the water, as opposed to the United States, GBR, the Netherlands and many others.
Daily Dryland Swimming Workouts #2
Stiff as a board, light as a feather: today’s dryland workout is all about planks.
Yoga for Swimmers: Developing Your Strength with Yoga
These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…
Daily Dryland Swimming Workouts #1
Since many pools are currently closed, we wanted to give swimmers and coaches an alternative of dryland workouts to stay fit during the quarantine