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Want Better Dryland Training? Becoming SSDC Testimonials

Open Enrollment is happening right now for coaches to become SURGE Strength Dryland Certified (SSDC) and here are some SSDC testimonials of what you’ll get.

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FINIS Set of the Week: IM Sprint

This week’s set is a short IM set focused on getting your speed going in order to burn some calories.

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Luke Hobson on September: “One of the hardest training blocks I’ve ever been through”

Luke Hobson had a solid outing at the Orange and White meet, winning the 500 free in 4:20.33 while placing 2nd in the 200 free in 1:35.66.

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5 Reasons Swim Coaches Becoming SSDC is a “Game-changer”

Open Enrollment to become SURGE Strength Dryland Certified (SSDC) is going on now, find out why swim coaches becoming SSDC is a “game-changer.”

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Freshman Nate Germonprez Adjusting Well to Texas Training

Nate Germonprez was the #5 recruit in SwimSwam’s Top 20 in the Class of 2023 and lived up to his ranking at the Orange and White meet.

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Become Dryland Certified: SSDC Enrollment is Now Open

Your opportunity to become SURGE Strength Dryland Certified is now here! SSDC enrollment is now open for a limited time.

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Enroll Now to Become Dryland Certified Today

Make today the day that you finally join coaches from all over the world that are enrolling now to become dryland certified.

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Competitor Coach of the Month: Ken Heis

Heis led the U.S. boys to a very successful World Junior Championships in Netanya, with one of his Mason Manta Ray swimmers, Jason Zhao, earning four medals.

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Swimming With Fear: Discover How It’s Impacting You

When we peel back fear and can see what it’s really trying to say, we can use it as a source of inner strength.

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Leah Smith Swims 4:35 500 Free, 1:56 200 IM at Texas Women’s “Day 2 Divas” Speed Practice

Carol Capitani and Mitch Dalton had their women race all 3 events (500 Free, 200 IM, 50 Free) that are swum on Day 2 of NCAA championships

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I’m Thankful for Becoming SURGE Strength Dryland Certified (SSDC)

So many coaches from around the world are thankful they are now SURGE Strength Dryland Certified (SSDC). Are you ready to join them?

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SSDC Open Enrollment Begins Next Week

Your opportunity to become SURGE Strength Dryland Certified is almost here! SSDC Open Enrollment begins next week, don’t miss out!

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Swimming Scholarship with Dryland Training during a Gap Year with SURGE Strength

You can increase your opportunities to receive a swimming scholarships with dryland training. At SURGE Strength we’ve helped many athletes of all levels.

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Virginia Math Professor Ken Ono Teaching Class on Swimming Optimization to Olympians

We get the perspective of Ono, Lu, and two of the course’s students: world champions and Olympic medalists Kate Douglass and Claire Curzan.

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Dryland Programs & Certification Webinar Powered by SURGE Strength

Join Chris Ritter of SURGE Strength for a FREE webinar to learn more about the Dryland Programs and Dryland Certification offered by SURGE Strength.

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