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Training

Introducing the Stability Snorkel Jr.

Designed specifically for children ages 6-10, this snorkel is set to revolutionize the way kids learn to swim.

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How Scaling Can Help You Take The Next Step Toward Your Goals

Scaling is a simple tool for taking action toward one’s objectives in a manageable way.

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Even with an Exercise Science Degree, Dryland Coaches are Becoming SSDC

Learn why dryland coaches are becoming SSDC and how strength coaches, athletic trainers, personal trainers, & other health professionals can benefit too.

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Ozzie Quevedo Hoping to ‘Disrupt the System’ as Head Coach of SMU Women

Ozzie Quevedo is in his first role as a head coach for the SMU Mustang women and looking to make noise at the NCAA level.

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Bret Lundgaard Doesn’t Want to Leave “Any Stone Unturned” As New Head Coach of Kentucky

Lundgaard has put an emphasis on establishing a base of trust by getting to know the team and not rushing into heavy training too fast.

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Open Water & Masters Swimmers Dryland Training with SURGE Strength

SURGE Strength Dryland Programs can greatly enhance the performance of open water & masters swimmers dryland training, as well as making it more enjoyable!

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James Guy Makes Return to Millfield, Will Train with World Champ Matt Richards

SwimSwam caught up with 2023 World Champion James Guy, who recently announced his departure from long-time training home Bath National Centre.

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SURGE STRENGTH DRYLAND TRAINING PROGRAM: 5 REASONS TO GET STARTED

This is a great time to get started with a SURGE Strength Dryland Training Program. Learn more and get started at surgestrength.com

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New Head Coach Ozzie Quevedo Guides SMU Women Through Race Pace | PRACTICE + PANCAKES

SwimSwam took a trip up down to Dallas, Texas, where the SMU women were getting in some race pace work on a Friday afternoon.

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6 Reasons Coaches Earn Their Dryland Training Certification with SURGE Strength

Open Enrollment to Become SURGE Strength Dryland Certified (SSDC) only happens a few times a year. Enroll now to earn your dryland training certification.

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5x Medalist Leah Hayes Reflects on 2023 World Jr Championships

SwimSwam caught up with Leah Hayes, the versatile high schooler who won 3 gold medals and 5 total at the 2023 World Jr Championships in Netanya, Israel

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How to Become Dryland Certified with SURGE Strength

Join Chris Ritter of SURGE Strength for a FREE Webinar on How to Become Dryland Certified with the upcoming Open Enrollment to Become SSDC.

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4 Reasons to Become Surge Strength Dryland Certified (SSDC)

Become SURGE Strength Dryland Certified and learn how to harness the potential improvement that’s possible through a sound dryland program.

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Coaching the Dryland Coach Within You: A Guide for Swim Coaches

Better understand how to transform your skills as a dryland coach by working with our team at SURGE Strength or becoming SURGE Strength Dryland Certified.

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Mitch Dalton on Texas Women’s Relationship with ‘The healthy strive for excellence’

Dalton recaps his takeaways from them, primarily the memories that he knows he and the women will remember long after they’re done swimming

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