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Training

Practice + Pancakes: Nitro Goes 60×50 on First “Fast” Practice Since Quarantine

We went to a practice with Nitro Swim Club, who has been back in the water at close to full capacity for 5 weeks now, where they were going fast

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See 1540 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2230 Swim Jobs.

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TritonWear Brings Affordable AI-Powered Analytics to All Swimmers

Today TritonWear releases the Triton 2, its fully re-invented hardware, along with re-designed software and a new set of AI-based auto-coaching tools.

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See 1534 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2224 Swim Jobs.

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Beyond the Pancakes: How Indiana Post Grads Train in the Weight Room (Video)

There are hundreds of philosophies on how to optimally train a swimmer in the pool. There might be more theories on how best to train them outside the pool.

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Mizuno Introduces GX-Sonic IV, Engineered for Speed

Mizuno released the latest iteration of the Mizuno tech suit – the GX-Sonic IV – for start of summer competition season.

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FINIS Set of the Week: The Old Fashioned

A classic aerobic set, great for the days where you just need to get some yards in. Bring a Duo along for company!

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Hali Flickinger on 2:06.4 200 Fly: “I’ve never been 2:07 in-season” (Video)

Flickinger finished with a 2:06.40, now the fastest time in the world. Flickinger’s time also was faster than Hosszu’s Budapest time of 2:06.62.

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Justin Wright Sees Inconsistent Training as a Positive (Video)

Jack Conger held second through the 150, but was overtaken by Justin Wright and Zach Harting down the stretch as Wright snagged second in 1:57.93. Harting (1:58.83) got Conger (1:58.96) at the touch for third.

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7 Minutes a Day to Faster Swimming

The easiest way to make the most from your time in the pool isn’t a fancy new suit or supplement. Learn how to train smarter and faster in just a few minutes a day.

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Biology of Swimming: Everything You Need to Know About the Swimming Machine

Don’t be afraid! This is not biology class; this is swimming class. Your body is a Swimming Machine with a lot of moving parts. Knowing how these parts work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.

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StrechCordz® Q&A With Olympic Champion Gary Hall Sr., TRC Head Coach

Since retiring in 2006 as a physician, and moving with his wife Mary, to Islamorada in the Florida Keys, Dr. Gary Hall Sr. has now dedicated his life to swim coaching technique and swim training methods to children, masters, fitness and health swimmers, and triathletes at The Race Club Camps.

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Pieter Timmers: 31-Years-Old and Swimming the Best of his Career (Video)

Belgium swimmer Pieter Timmers did it again and won in another stacked field in the 100 free. Timmers dominated the field by a full second with a 48.36. Timmers maintained consistency from his Budapest winning time of 48.32.

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It’s about time.

In the pool, time is everything. So, shouldn’t knowing your time be easier?

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This Dryland Exercise Will Get You Farther and Faster Off the Blocks

Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help you unleash bottled thunder off the start.

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