JOLYN Welcomes New JoPro Lilly King
“We are beyond thrilled to welcome Lilly King to the JOLYN family,” said Mondy Herndon, CEO.
Rhyan White Adjusting to Life as a Pro Swimmer: “I feel like I’ve figured a few things out”
Olympian Rhyan White raced at the 2025 Wesmont Pro Swim, placing 5th in the 50 back, 6th in the 100 back, and 2nd in the 200 back
Julian Smith on 100 Breast NCAA Record, Florida Relay Culture, and Training in UF Sprint Group
Hear what Smith has to say about how his season has progressed and what he sees for himself at his last collegiate meet in a couple of weeks.
The Four Pillars of Teaching Fast Swimming to Everyone—Starting with Tempo
By focusing on these four pillars, you streamline the teaching process and equip swimmers with the tools they need to reach their goals.
Daily Swim Coach Workout #1021
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Beata Nelson on Future Outlook: “I’m still really loving swimming and I’m getting better”
Now back in the water, Nelson is still loving swimming as a pro, saying she’s still seeing improvements and learning ways to upgrade as an athlete.
2025 Penn State Swim Camps – Sign Up Today
The main priority of our sport camp programs is the health, safety and well-being of our participants, student-athletes, coaches, and staff.
Daily Swim Coach Workout #1020
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
2025 Florida Gator Swim Camp – Sign Up Today
The University of Florida GATOR SWIM CAMPS are developmental camps designed to teach swimmers proper technique and provide quality training
Katharine Berkoff on LCM Season: “I think I’ve been in for a big drop”
Katharine Berkoff was in action at the Pro Swim Series stop in Westmont this weekend, swimming all 3 backstroke distances
2025 Ohio State Swimming Gold Medal Camps and Clinics – Sign Up Today
These clinics will provide each camper with the best opportunity to enhance their skills while focusing on the technical details of each stroke
Mary-Sophie Harvey Swam a 200 Breast-100 Fly-200 IM Triple in 30 Minutes at Westmont
Canadian Olympian Mary-Sophie Harvey used the Pro Swim Series stop in Westmont as a training meet, and boy, did she get some good training in
2025 Mercersburg Academy Summer Swim Clinics – Sign Up Today
Mercersburg Swim Clinics are dedicated to improving students’ techniques and helping them develop as swimmers both inside and outside of the pool.
Daily Swim Coach Workout #1019
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.
The Power of Hand Postures
One of the most important goals of any training program is to help swimmers learn to use their arms to create more propulsion.