Butterfly Stroke: Why I Like Rikako Ikee’s Butterfly Technique
Watching Rikako swimming butterfly, you will see that she has very high recovering arms on both sides; a very vertical arm recovery compared to most. The extra effort of Rikako’s high arm recovery, for those able to do so, may be well worth the effort.
FINIS Set of the Week: 30-Minute Lunch Workout
This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue: 25% muscle building, 50% fat burning, 25% technique.
2019 Miami University Swim Camp – Sign Up Today
Miami University Swim Camp provides great days of technique work and quality training at the Corwin M. Nixon Aquatic Center.
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Write Your Workouts Like a Hot Knife Cutting Through Butter
Let me rephrase… “Write your workouts more swiftly, more pleasantly, and more enjoyably, than ever before.”
1333 New Swim Jobs You Might Love
Want a job in swimming? We have over 2023 Swim Jobs listed.
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3 Keys to Tapering Off the Weights This Season
We’ve worked to help bring you the three strategies to consider with tapering your swimmers off the weights this season.
Erika Brown on SEC’s: “It’s been kind of a tough one” (Video)
Tennessee’s Erika Brown is now 5th on the all-time top performers list, sweeping the SEC sprint titles as she broke her own SEC Meet Record from prelims
Caleb Hicks on Floating as a Freshman to SEC Champion (Video)
Admittedly not the most attentive trainer as a freshman, Mizzou junior Caleb Hicks has learned how to put his heart into training, and is seeing the dividends in Athens
Fitter and Faster Offering Adult Technique Camps in March
Fitter and Faster, is producing two “Adult Technique Camps” in the month of March. There will be one camp in Miami, Florida, and one in Springfield, Virginia. Two-time Olympian Chloe Sutton (featured image) will lead the Miami camp.
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arena Picked as Stanford’s Official Technical Swim Equipment Supplier
arena is pleased to announce a sponsorship and supply agreement with Stanford University’s men’s and women’s swimming and diving teams.
Mikel Schreuders on 1:31.2 200 Free, Working Speed Early (Video)
His finishing time of 1:31.27 broke his 2-day old SEC record, and now holds the #1 and #2 fastest 200 free times in SEC history
1327 New Swim Jobs You Might Love
Want a job in swimming? We have over 2017 Swim Jobs listed.
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Rooney Breaks Down Training for No-Breath-Last-25 100 Fly (Video)
Rooney’s time maintained his #1 time in the NCAA this year and his #10 position on the all-time performers list in NCAA history.
FINIS Set of the Week: Stroke-Specific Set
This set is stroke specific – do both rounds one stroke or switch between two. The key here is to focus on your breakouts and turns.
Beyond the Pancakes: Jonty Skinner On “Hydro” Freestyle Technique
Skinner calls the ideal freestyle technique “hydro freestyle”, and it is based on the idea of vaulting yourself over the water rather than pulling yourself through it