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Training

7 Best Strength Training Exercises for Swimmers

Ready to unlock your full potential in the pool? Here are the best strength training exercises for swimmers to unleash the beast on your personal best times.

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5 Swim Workouts for Beginners

Looking to get started with some swim training? Here are some awesome swim workouts for beginners to get in shape in the water.

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Olympian Taylor Ruck Recaps Busy Fall Season, Move to Arizona State for Olympic Year

Ruck will forego her final year of NCAA eligibility and she says she’s not sure how much longer she will swim at all after this year.

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2024 Nic Askew Swim & Dive Camp – Sign Up Today

At the Nic Askew Swim & Dive Camp, young Swimmers and Divers will have the opportunity to learn from some of the best in Youth and College coaching. 

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8 Essential Stretches for Swimmers

Ready to level up your swimming? Here are eight stretches for swimmers for more range of motion, increased power, and faster swimming in the pool. 

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Leon Marchand Leads Star-Studded Mid-Distance Workout at ASU | PRACTICE + PANCAKES

Arizona State boasts one of the top NCAA teams and pro groups in the USA, including arguably the top male swimmer in the world right now, Leon Marchand

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5 Swimming Workouts You Can Do in 30 Minutes or Less

Get more bang for your chlorinated buck in the pool with these 30-minute swim workouts for HIIT, pacing, calorie burning, and more.

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WATCH: Leon Marchand Pushes 20.8 50 Free in Practice During Threshold Set

While filming a threshold workout with Arizona State yesterday afternoon, to no one’s surprise, Leon Marchand threw down.

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8 Best Core Exercises for Swimmers

Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming. 

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7 Kick Sets for Swimmers

Level up your swimming with these seven swim kick sets for a stronger and more powerful kick in the pool. Grab your kickboard and let’s get our kick on!

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Smack Swim: How To Follow Your Swim Passion Into A Business

Lynne grew up swimming, swam in college, then launched a career on Wall Street, but something was missing. That’s when Smack Swim was born.

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See 17 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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See 17 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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2024 Navy Swim Camps – Sign Up Today

Our most important goal is to provide you the very best in individual instruction and evaluation, camper experience, and safety/supervision.

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2024 Neal Studd Swim Camp @ Florida State University – Sign Up Today

The Neal Studd Swim Camp at Florida State University, is a camp that focuses on giving each swimmer age 7-18 the tools to improve their overall technique.

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