How Jack Alexy Became America’s Top Male Sprinter
Alexy discusses the changes he made this season that led to improvement in his racing, including staying late to workouts to spend more time in the water
How to Execute on Race Day When the Pressure is On
The hard work has been completed in practice. Now it’s time to put it all together on race day. Here are some proven strategies for executing under pressure.
Shayna Jack on World Records, Racing Katie Ledecky, & Partnership with Dean Boxall
Jack discusses what makes the training at St. Peters Western under Dean Boxall so electric and her strategy for racing Katie Ledecky in the 200 free.
How Swimmers Can Develop a “Victor” Mindset (and Ditch the Victim Mindset)
Struggling to take accountability and owning the process in the pool? Here’s how to do ditch the “victim” mindset with your swimming.
How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves
Ryan Murphy is one of the most consistent swimmers at the international level. Here are some of his tips for how to execute like a pro under pressure.
The 3 Swimmers You Can Learn Most From
You will learn a lot of lessons from your time in the water. Here are the three swimmers you can learn most from to power your swimming to new heights.
Badger Swim Club Presents An Elite Stroke Clinic With World Champion Carson Foster
Badger Swim Club presents an exclusive weekend of stroke clinics taught by World Champion Carson Foster and World Championship Coach Wyatt Collins.
Focus On The One Percent
Rather than trying to implement massive changes in our lives, it’s a much more sound approach to incrementally seek improvement little by little.
World Champion Hubi Kos Breaks Down “the Bowman Effect”
Kos describes how training in the training environment that Bowman has created in Tempe helped him get to the top of the podium in Fukuoka, Japan.
Daily Swim Coach Workout #916
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #915
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #914
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
The Evolution Of Competitive Swimwear
Swimwear has come a long way during the sport’s history, with today’s textile tech suits a far cry from what we saw in the early 1900s.
Daily Swim Coach Workout #913
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #912
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…