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Training

A Team Dryland Training Program Your Swimmers Will Love in 5 Easy Steps

Learn 5 tangible ways to get buy-in from both your swimmers and other coaches on staff with your team Dryland training program.

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$50,000 Prize Pool, 2023 Swimming Power Championships

Prove your prowess in the pool and compete against some of the world’s finest swimmers.

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Atomic Motivation

Understanding your motivation and how you think about obstacles could mean the difference between that PB and a plateau.

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SwimSwam Drill of the Month: Breaststroke with Flutter Kick

Breaststroke with flutter kick is a great drill for swimmers of all levels, as it touches on many of the important fundamentals of breaststroke.

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Competitor Coach of the Month: Bob Bowman

Bowman put five ASU-trained swimmers onto the U.S World Championship team through the first three nights of Nationals.

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Daily Swim Coach Workout #911

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #910

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #909

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #908

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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Daily Swim Coach Workout #907

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #906

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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2023 Navy Elite Swim Camps, Sprint Champ July 31-Aug 3 – Sign Up Today

 The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance

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Daily Swim Coach Workout #905

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #904

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #903

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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