7 Benefits of Keeping a Swim Log
A swim log is one of the best tools swimmers have for improved performances. Here is how logging your swims will boost your swimming.
2025 Stanford Swim Camps – Sign Up Today
Located between San Francisco and San Jose, Stanford Swim Camps are designed to help competitive swimmers from around the world improve their stroke technique
5 Tips and Tricks for Counting All Your Laps When Swimming
Frustrated with losing count during your swims? Here are five ways to count your laps, from the simplicity of breaking up your workouts to the newest tech.
6 Reasons to Train with a Swim Snorkel
Curious about how a snorkel can help improve your swimming? Here are seven benefits of strapping on a swim snorkel the next time you hop in the water.
How to Improve Swimming Pull Strength
Looking to squeeze a little more horsepower from your freestyle pull? Here are seven tips for building a stronger, more powerful free pull.
The Art of Coaching vs The Science of Coaching
Although both facets are essential to effective coaching, the art of coaching plays a more pivotal role in truly transforming individuals.
White Water Method: Stretching Hamstrings Can Make Your Underwaters Slower
Swimmers who are experiencing “tight” hamstrings should avoid stretching them, and instead focus on building strength in the glutes and abdominals muscles.
2025 SwimTech Gainesville’s High Performance Swim Camp – Sign Up Today
Session 1: High-Performance Swim Camp is the perfect opportunity for swimmers to take their skills and performance to the next level.
7 Tips for a Faster Underwater Dolphin Kick
Ready to take your underwater dolphin kick to new levels? Here are some tips and ideas for faster underwaters and faster swimming.
2025 SPIRE Swim Camps – Sign Up Today
Camps focus on technical aspects of racing and are designed to specifically develop the four competitive strokes plus starts, turns…
2025 Army West Point Swimming Camps – Sign Up Today
Our goal is to create a positive atmosphere where competitive swimmers can learn and improve the skills necessary to compete at a higher level.
A Way to Stop Overthinking on Race Day
Finding yourself perpetually overthinking and choking on race day? Here’s a mindset for a performance for the ages in competition.
WATCH Michael Andrew Go 6x50s Max Effort Breaststroke in Arizona State Training
The set incorporates elements of USRPT, though it was more focused on a max effort 50 pace rather than trying to emulate his 100 pace.
Reason #2 to Make the Switch to Commit
Reason #2 to Make the Switch to Commit: Workout Writing is Awesome 🤩