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Training

Core Training for Swimmers

Core training for swimmers is critical for swimming fast in the pool. SURGE Strength gives you the dryland solutions with this Dryland Plan.

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See 4 Swim Camps You Might Love This Winter and in 2024

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Why Indiana Head Coach Ray Looze Loves Using Polar Heart Rate Monitors

Looze is finding that although some athletes don’t always get their heart rate high enough, it’s more common for them to get above the intended HR

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How To Get A Practice + Pancakes And Clinic With Gold Medal Mel For Your Swim Team

This auction item is live right now supporting USA Swimming Foundation’s mission of Saving Lives, Building Champions, and Impacting Communities.

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Shop A3 Performance’s Most Innovative Tech Suit Ever & More On Black Friday

This Black Friday, get up to 50% off A3 Performance products like VICI, BODIMAX, Backpacks, and more – the lowest price of the year!

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Rose Bowl Aquatics’ Andrew Nguyen on Building Strength Through Transition

Andrew Nguyen has led 2 of the top teams in the country and he just moved home to Southern California to become the Head Coach of Rose Bowl Aquatics

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Daily Swim Coach Workout #829

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #828

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Ray Looze Guides PM Blue Set for Indiana Breaststroke Group | PRACTICE + PANCAKES

On this particular Monday, Ray had IU working through a blue practice, with the target heart rate being 170-180 for the fast efforts

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Daily Swim Coach Workout #827

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #826

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Will Olympic Swim Star Ryan Murphy Compete Through LA2028?

Ryan Murphy weighs ISL vs. the World Cup, looks head to SC Worlds, and he lets us inside his head about whether or not LA2028 is in his future.

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Daily Swim Coach Workout #825

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Practice + Pancakes: Olympic Champion Ahmed Hafnaoui Crushes 22×75 @ Mile Pace

While filming at Indiana University, SwimSwam got to see 2020 Olympic Champion in the 400 free Ahmed Hafnaoui in action during a Monday afternoon Mile set.

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Lake Oswego’s Emily Melina on the Direction and Growth of Coaching and Swimming

Emily Melina is the Head Coach at Lake Oswego Swim Club, a team that has won the Oregon State championships at every level the last few years

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