FINIS Set of the Week: Leg Day
This week’s set implements a bit of dryland training into your swim workout.
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FINIS Set of the Week: IM, But Make It Doable
A set for when you want to work on IM, but you don’t want to do that much IM.
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FINIS Set of the Week: The Joys and Pains of Pulling
This week’s workout is a pull set designed to work on change of speed without the use of your legs.
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FINIS Set of the Week: Resistance Is Futile
This week’s set utilizes some gear to add resistance and then takes it away to maximize speed.
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FINIS Set of the Week: IM Not Kidding You
This week’s set focuses on individual medley, including 4x150s of fly/back/breast.
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FINIS Set of the Week: Seemingly 100s of 100s
This set, coming from former University of Utah swimmer Kat Wickham, features numerous 100m repeats alternating fast and easy.
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FINIS Set of the Week: Under The Sea We Live Care Free
This week’s set from FINIS gets you working on your kick, specifically underwaters.
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FINIS Set of the Week: A Little Bit of This AND a Little Bit of That
This week’s set, coming from FINIS marketing coordinator Kat Wickham, has a little bit of everything and is designed for an aerobic pace.
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FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick
This week’s set of the week comes from Kat Wickham, former University of Utah swimmer, using the Tempo Trainer.
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FINIS Set of the Week: Breath Control Work With Underwaters
FINIS marketing coordinator and former Utah Utes swimmer Kat Wickham brings this week’s set, which is hypoxic, working on underwaters and breath control.
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FINIS Set of the Week: Manage Your Skills With Drills
This week’s set, brought to you by Kat Wickham, focuses on technique; specifically the early vertical forearm in the catch.
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FINIS Set of the Week: Shake It Out
This week’s set, coming from FINIS marketing coordinator and former Utah swimmer Kat Wickham, is designed for recovery. 2000 meters to shake it out.
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FINIS Set of the Week: I.M. Free For All
This week’s set, coming to you from FINIS marketing coordinator Kat Wickham, adds a bit of medley flair to your workout.
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FINIS Set of the Week: Kick It Up A Notch
This week’s set, which is an old fashioned kick set that features a bit of breath control, comes from FINIS marketing coordinator Kat Wickham.
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FINIS Set of the Week: Cross Swim
This week’s set from Kat Wickham, FINIS marketing coordinator, incorporates some dryland training into your swimming workout.
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